Ginger Citrus Stir-Fry
A vibrant and zesty stir-fry bursting with crisp-tender vegetables and a bright, tangy orange-ginger sauce. This quick and healthy dish is perfect for a weeknight dinner, relying on fresh aromatics instead of heavy salt for its incredible flavor.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the stir-fry sauce
- b.In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, rice vinegar, toasted sesame oil, honey, and cornstarch.
- c.Continue whisking until the cornstarch is fully dissolved and there are no lumps.
- d.Set the sauce aside.
- 2
Step 2
- a.Stir-fry the vegetables
- b.Heat the avocado oil in a large wok or skillet over high heat until it shimmers.
- c.Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- d.Add the broccoli florets and sliced red bell pepper to the wok. Stir-fry for 3-4 minutes until they begin to turn tender-crisp.
- e.Add the snap peas and continue to stir-fry for another 1-2 minutes. The vegetables should be vibrant and still have a slight crunch.
- 3
Step 3
- a.Combine with sauce and finish
- b.Give the sauce a quick stir to recombine, then pour it over the vegetables in the wok.
- c.Stir constantly for 1-2 minutes as the sauce bubbles and thickens, coating all the vegetables evenly.
- d.Season with the salt and black pepper. Taste and adjust if needed.
- 4
Step 4
- a.Garnish and serve
- b.Remove the stir-fry from the heat and transfer it to a serving platter.
- c.Garnish with toasted sesame seeds and freshly sliced green onions.
- d.Serve immediately with steamed rice or noodles.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Have all your vegetables chopped and sauce mixed before you start. Stir-frying is very fast!
- 2For best results, use a wok over high heat to get a good char on the vegetables without making them soggy.
- 3Don't overcrowd the pan. If needed, cook the vegetables in batches to ensure they stir-fry rather than steam.
- 4The cornstarch in the sauce helps it thicken quickly and cling to the vegetables. Whisk it well to avoid lumps.
- 5To lightly steam harder vegetables like broccoli, add 2 tablespoons of water to the pan and cover for 1 minute before adding softer veggies.
- 6Store leftovers in an airtight container in the fridge for up to 3 days.
Adapt it for your goals.
High protein
Add 1 cup of cubed firm tofu or 8 oz of cooked shrimp in the last 2 minutes of cooking.
quickQuick
Use a bag of pre-chopped stir-fry vegetable mix to save on prep time.
gluten freeGluten free
Replace the low-sodium soy sauce with an equal amount of gluten-free tamari.
veganVegan
Substitute the honey with an equal amount of maple syrup or agave nectar.
Why this is on our healthy list.
Rich in Vitamin C
Bell peppers, broccoli, and oranges are excellent sources of Vitamin C, which boosts the immune system and supports skin health.
Low in Sodium
This recipe uses low-sodium soy sauce and fresh aromatics for flavor, making it a heart-friendly choice that helps manage blood pressure.
High in Fiber
Packed with vegetables like broccoli and snap peas, this dish provides dietary fiber essential for good digestion and gut health.
Anti-inflammatory Properties
Ginger is well-known for its natural anti-inflammatory and antioxidant effects, which can help reduce inflammation in the body.
Frequently asked questions
Yes, it's very healthy. It's loaded with vegetables, providing vitamins, minerals, and fiber. The low-sodium sauce makes it a great heart-healthy option, relying on fresh ingredients for flavor instead of salt.