Is Garlic Naan healthy?

Garlic naan is generally considered an indulgent treat rather than a health food. It's made with refined flour (maida), which is low in fiber, and is often topped with a generous amount of butter. While delicious, it's best enjoyed in moderation as part of a balanced meal.

Can I make this with whole wheat flour (atta)?

Yes, you can substitute all-purpose flour with whole wheat flour or use a 50/50 blend. The resulting naan will be denser, nuttier in flavor, and will not be as soft and fluffy as the traditional version made with maida.

What can I use instead of instant yeast?

You can use active dry yeast. Use the same quantity (1 tsp), but activate it in the warm water and sugar mixture for about 10-15 minutes, or until it's very frothy, before adding it to the flour.

My dough didn't rise. What went wrong?

There could be a few reasons: your yeast may have expired, the water might have been too hot (killing the yeast) or too cold (not activating it), or the room where you placed the dough to rise was too cold. Always check the yeast's expiry date and use lukewarm water.

How do I store and reheat leftover naan?

Store leftover naan in an airtight container or a zip-top bag at room temperature for up to 2 days. To reheat, sprinkle a little water on the naan and warm it on a hot tawa for 30 seconds per side, or wrap it in a damp paper towel and microwave for 20-30 seconds.

Home / Recipes / north_indian / Garlic Naan

north_indianMediumvegetariannut free

Garlic Naan

RATING

4.6/5(187)

TASTE SCORE

9/10

Soft, fluffy, and chewy naan bread, straight from the tawa to your plate. Topped with fragrant garlic and melted butter, it's the perfect partner for any rich North Indian curry. A restaurant favorite you can easily make at home.

PREP

20m

COOK

15m

SERVES

1 NAAN

386 cal

SERVINGS

INSTRUCTIONS

6 steps. 15 minutes total.

6 STEPS

1
Step 1
- a.Prepare the Dough
- b.In a large bowl, whisk together the all-purpose flour and salt. Make a well in the center.
- c.In a separate small bowl, combine the lukewarm water, sugar, and instant yeast. Let it sit for 5-7 minutes until the mixture becomes frothy. This indicates the yeast is active.
- d.Pour the frothy yeast mixture, curd, and vegetable oil into the well of the flour.
- e.Gently mix with your fingers or a spatula to bring everything together, then transfer to a lightly floured surface.
- f.Knead the dough for 10-12 minutes until it is soft, smooth, and elastic. It should be slightly tacky but not sticky.
2
Step 2
- a.Proof the Dough
- b.Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat lightly with oil.
- c.Cover the bowl with a damp cloth or plastic wrap.
- d.Let the dough rest in a warm, draft-free place for 60 to 90 minutes, or until it has doubled in size.
3
Step 3
- a.Prepare Garlic Butter Topping
- b.While the dough is rising, prepare the garlic butter.
- c.In a small bowl, combine the melted butter, minced garlic, and finely chopped coriander leaves. Mix well and set aside.
4
Step 4
- a.Shape the Naan
- b.Once the dough has doubled, gently punch it down to release the air.
- c.Divide the dough into 4 equal portions and roll each portion into a smooth ball.
- d.Working with one ball at a time on a lightly floured surface, roll it into a teardrop or oval shape, about 8 inches long and 1/4 inch thick.
5
Step 5
- a.Cook the Naan
- b.Heat a cast-iron skillet or a heavy-bottomed tawa over high heat until it's very hot.
- c.Carefully place the shaped naan onto the hot tawa. Cook for about 60-90 seconds, until you see large bubbles forming on the surface.
- d.Flip the naan and cook the other side for another 1-2 minutes until golden brown spots appear.
- e.For a tandoor-like char (optional, for gas stoves only): Using a pair of tongs, carefully lift the naan and hold it directly over a low-medium flame for 15-20 seconds, turning continuously until it puffs up and develops light char marks. Be very careful during this step.
- f.Repeat the process for the remaining dough balls.
6
Step 6
- a.Garnish and Serve
- b.As soon as each naan is cooked, immediately brush it generously with the prepared garlic butter.
- c.Serve hot with your favorite curry or dal.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Ensure your water is lukewarm (around 105-115°F or 40-46°C). Water that is too hot can kill the yeast, and cold water won't activate it.
2
Kneading is crucial. Proper kneading develops gluten, which gives naan its signature soft and chewy texture.
3
For the best restaurant-style results, a very hot cast-iron tawa or skillet is essential. A non-stick pan will not produce the same texture.
4
If you don't have a gas stove for charring, you can place the cooked naan under a preheated broiler for 30-60 seconds to get a similar effect. Watch it closely to prevent burning.
5
Use full-fat curd (yogurt) at room temperature for a richer flavor and softer dough.

RECIPE VARIATIONS

Adapt it for your goals.

Cheese Naan

Place 2-3 tablespoons of grated mozzarella or crumbled paneer in the center of the dough ball before rolling it out. Seal the edges and roll carefully.

Herb Naan

Instead of garlic, brush the naan with butter mixed with finely chopped mint, parsley, and a pinch of chaat masala.

Kalonji Naan (Nigella Seeds)

Lightly wet the surface of the rolled naan with water and sprinkle over some nigella seeds (kalonji) before placing it on the tawa.

Spicy Naan

Add 1 finely chopped green chili and 1/2 teaspoon of red chili flakes to the garlic butter mixture for a spicy kick.

HEALTH BENEFITS

Why this is on our healthy list.

⚡️

Provides Quick Energy

The carbohydrates from the all-purpose flour are a primary source of energy, providing a quick fuel boost for your body's metabolic functions and physical activities.

❤️

Potential Benefits of Garlic

Garlic contains a compound called allicin, which is known for its potential antibacterial properties and benefits for heart health, including helping to manage blood pressure and cholesterol levels.

QUESTIONS?

Frequently asked questions

A homemade garlic naan of this size contains approximately 280-320 calories, primarily from the refined flour, butter, and oil.

PAIRS WELL WITH

Complete meals featuring this recipe

punjabi·70 min·451 cal

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Garlic Naan

For 4 servings

6 steps. 15 minutes total.

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6