Garlic Ginger Beef and Vegetable Stir-fry
A quick and flavorful weeknight dinner. Tender beef strips and crisp vegetables are tossed in a savory garlic-ginger sauce, ready in under 30 minutes. Perfect for a high-protein meal.
For 4 servings
Prepare the beef and vegetables.
- Slice the flank steak thinly against the grain.
- Cut the broccoli into bite-sized florets.
- Seed and thinly slice the bell peppers.
- Mince the garlic and ginger.
- Slice the green onions for garnish.
TIPFor easier slicing, place the beef in the freezer for 15-20 minutes until it's firm but not frozen solid.Marinate the beef.
In a medium bowl, toss the sliced beef with 1 tablespoon of cornstarch and 1 tablespoon of soy sauce. Set aside to marinate while you prepare the sauce.
Whisk together the stir-fry sauce.
In a small bowl, whisk together the 1/2 cup of low-sodium soy sauce, rice vinegar, toasted sesame oil, 2 teaspoons of cornstarch, and 2 tablespoons of water. Set aside.
Sear the beef.
- Heat 1 tablespoon of avocado oil in a large wok or skillet over high heat until shimmering.
- Add the beef in a single layer, working in batches if necessary to avoid crowding the pan.
- Cook for 1-2 minutes per side, until browned but still slightly pink inside.
- Remove the beef from the skillet and set it aside on a plate.
TIPSearing the beef in batches ensures it gets a nice brown crust instead of steaming.Stir-fry the vegetables.
- Add the remaining 1 tablespoon of avocado oil to the same skillet.
- Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.
- Add the broccoli florets and bell peppers to the skillet. Stir-fry for 3-4 minutes until they begin to soften.
- Add the snap peas and cook for another 2 minutes until all vegetables are crisp-tender.
Combine everything and add the sauce.
- Return the seared beef to the skillet with the vegetables.
- Give the sauce a quick re-whisk and pour it over the beef and vegetables.
- Stir continuously for 1-2 minutes, until the sauce thickens and coats everything evenly.
TIPThe cornstarch in the sauce will cause it to thicken quickly, so keep stirring to prevent clumps.Garnish and serve immediately.
Remove from heat, sprinkle with sliced green onions and toasted sesame seeds. Serve hot, ideally with steamed brown rice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best results, have all your ingredients prepped and ready to go before you start cooking. Stir-frying is a very fast process.
- 2Always slice beef against the grain to ensure it's tender and not chewy.
- 3Don't overcrowd your pan. If needed, cook the vegetables in batches as well to ensure they stir-fry properly rather than steam.
- 4You can adjust the vegetables based on what you have on hand. Carrots, mushrooms, or baby corn are great additions.
Adapt it for your goals.
Vegetarian
Replace the beef with 1 block (14 oz) of extra-firm tofu, pressed and cubed, or 1 pound of sliced mushrooms.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure you use tamari or a certified gluten-free soy sauce.
low carbLow carb
Serve the stir-fry on its own or with cauliflower rice instead of traditional rice.
quickQuick
Use a bag of pre-chopped stir-fry vegetables to save on prep time.
Why this is on our healthy list.
High in Lean Protein
Flank steak is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
The colorful array of vegetables like broccoli and bell peppers provides a wealth of essential vitamins like Vitamin C and K, as well as important minerals.
Supports a Healthy Metabolism
The combination of protein and fiber helps keep you feeling full and satisfied, supporting stable energy levels and a healthy metabolism.
Frequently asked questions
Yes, this version is very healthy. It's packed with lean protein from the flank steak and loaded with fiber and vitamins from the fresh vegetables. Using low-sodium soy sauce and minimal oil keeps the sodium and fat content in check.