Garlic Chutney
Maharashtrian dry-style garlic-coconut chutney — bold accent for breakfasts.
For 4 servings
Dry-roast the peanuts and sesame seeds
- Place a small pan over medium-low heat.
- Add the raw peanuts and sesame seeds to the dry pan.
- Stir continuously for 2 minutes until the seeds pop and peanuts turn golden.
- Transfer to a plate and let them cool completely.
TIPCooling the nuts completely prevents the chutney from turning into a paste during blending.Pulse the ingredients into a coarse powder
- Combine the cooled peanuts, sesame, garlic, dried chilies, coconut, and salt in a blender.
- Pulse in short 2-second bursts to maintain a crumbly texture.
- Stop once the mixture looks like a coarse, uniform sand.
- Transfer to an airtight jar for storage.
TIPDo not run the blender continuously or the oils from the peanuts will make the chutney greasy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mix of chilies like Kashmiri for vibrant color and a spicier variety like Guntur for authentic heat.
- 2Do not over-roast the desiccated coconut, as it can turn bitter very quickly.
- 3Ensure all ingredients are completely cool before grinding. Grinding them while warm will release oils and create a paste instead of a dry powder.
- 4Pulse the grinder in short bursts. This gives the chutney a coarse, authentic texture and prevents it from becoming oily.
- 5Store the chutney in a completely dry, airtight jar to maximize its shelf life and prevent it from clumping.
- 6For a slightly tangy flavor, you can add a very small, marble-sized piece of tamarind (seedless) while grinding.
Adapt it for your goals.
Healthy
Reduce the amount of coconut and peanuts by half and add 2 tablespoons of roasted flax seeds for an omega-3 boost.
quickQuick
For a super-fast version, use pre-roasted peanuts and 3 tablespoons of garlic powder instead of fresh cloves, though the flavor will be less intense.
nut freeNut free
Simply omit the peanuts. You can increase the amount of desiccated coconut to 3/4 cup to compensate for the volume.
Why this is on our healthy list.
Heart-Healthy Fats
Peanuts and sesame seeds provide essential unsaturated fats for cardiovascular health.
Immune System Support
Raw garlic is rich in sulfur compounds that help boost the body's natural defenses.
Metabolic Boost
Capsaicin from dried red chilies can temporarily increase metabolic rate.
Frequently asked questions
Yes, it contains heart-healthy monounsaturated fats from peanuts and sesame, plus Allicin from garlic which supports immune function.