Fruit Smoothie with Yogurt and Spinach
A vibrant and refreshing smoothie packed with sweet fruits, creamy yogurt, and a healthy dose of spinach. It's the perfect nutrient-rich start to your day or a great afternoon pick-me-up, ready in just 5 minutes!
For 2 servings
5 steps.
- 1
Add ingredients to the blender in the correct order for the smoothest blend
- a.Pour in the almond milk first, followed by the Greek yogurt, fresh spinach, chia seeds, and maple syrup (if using).
- 2
Step 2
- a.Add the frozen mixed berries and frozen banana slices on top of the other ingredients.
- 3
Secure the lid and start blending on a low speed, gradually increasing to high
- a.Blend for 60-90 seconds, or until the mixture is completely smooth and creamy, with no visible spinach flecks.
- 4
Check the consistency
- a.If the smoothie is too thick, add another splash of almond milk and blend for 10 more seconds. If it's too thin, add a few more frozen berries or a couple of ice cubes and blend again.
- 5
Pour the smoothie into two glasses
- a.Serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra creamy, thick smoothie, make sure both your banana and berries are frozen solid.
- 2If you don't have a high-speed blender, blend the spinach and almond milk together first until completely smooth before adding the other ingredients. This prevents a gritty texture.
- 3Create smoothie packs for quick breakfasts. Portion the berries, banana, and spinach into freezer-safe bags. When ready to blend, just dump the contents into the blender with your wet ingredients.
- 4Adjust sweetness to your liking. If your fruit is very ripe, you may not need any added maple syrup or honey.
Adapt it for your goals.
Protein Boost
Add one scoop of your favorite vanilla or unflavored protein powder along with the other ingredients for a post-workout recovery drink.
Healthy FatsHealthy Fats
Include 1 tablespoon of almond butter or a quarter of an avocado for extra creaminess and healthy fats that promote satiety.
Tropical TwistTropical Twist
Swap the mixed berries for 1 cup of frozen mango and pineapple chunks. Use coconut milk instead of almond milk for a tropical flavor.
Go GreenGo Green
Use half spinach and half kale for a different nutrient profile. Kale has a slightly stronger flavor, so start with a small amount if you're new to it.
Vegan & Dairy FreeVegan & Dairy-Free
Substitute the Greek yogurt with a plant-based yogurt (like coconut or soy) and ensure you are using a plant-based milk and maple syrup.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries and spinach are packed with antioxidants like flavonoids and vitamin C, which help protect your cells from damage caused by free radicals.
Excellent Source of Fiber
With contributions from fruits, spinach, and chia seeds, this smoothie is high in dietary fiber, which aids in digestion, promotes gut health, and helps you feel full longer.
Supports Muscle Health
Greek yogurt is a fantastic source of high-quality protein, which is essential for repairing and building muscle tissue, making this a great post-workout option.
Boosts Immunity
The high content of Vitamin C from the berries and Vitamin A from the spinach work together to support a strong and healthy immune system.
Frequently asked questions
This smoothie contains approximately 200-220 calories per serving, depending on the specific ingredients used (like full-fat vs. non-fat yogurt and optional sweeteners).