Fruit Cup
A vibrant mix of fresh strawberries, blueberries, juicy pineapple, and sweet cantaloupe, tossed in a light honey-lime dressing. It's a simple, refreshing, and healthy treat perfect for breakfast, a snack, or a light dessert.
For 4 servings
4 steps.
- 1
Prepare the fruit: Wash all fruits thoroughly
- a.Hull and quarter the strawberries, rinse the blueberries, halve the grapes, and cut the pineapple and cantaloupe into bite-sized, 1-inch cubes. Place all prepared fruit into a large mixing bowl.
- 2
Step 2
- a.Make the dressing: In a small, separate bowl, whisk together the freshly squeezed lime juice and honey until the honey has completely dissolved into the juice. This should take about 30-60 seconds.
- 3
Step 3
- a.Combine and toss: Pour the honey-lime dressing evenly over the fruit in the large bowl. Using a large spoon or spatula, gently toss the fruit until it is all lightly coated with the dressing.
- 4
Step 4
- a.Chill and serve: For the best flavor, cover the bowl and chill in the refrigerator for at least 15-30 minutes. This allows the flavors to meld together. Serve chilled.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the freshest, in-season fruit available for the most vibrant flavor and best texture.
- 2For a refreshing twist, add 1 tablespoon of finely chopped fresh mint leaves along with the fruit.
- 3If you plan to make this ahead, add softer fruits like kiwi or banana just before serving to prevent them from becoming mushy.
- 4For a creamier version, serve with a dollop of Greek yogurt or coconut cream.
- 5To prevent browning if using apples or pears, toss them in the lime juice first before adding other fruits.
Adapt it for your goals.
Ingredient Swap
Make it vegan by swapping honey for maple syrup or agave nectar. Feel free to use other seasonal fruits like mango, kiwi, peaches, or watermelon.
Flavor BoostFlavor Boost
Add a pinch of ground ginger to the dressing for a subtle warmth, or sprinkle toasted coconut flakes over the top before serving for extra crunch and flavor.
Serving SuggestionServing Suggestion
Serve over yogurt, granola, or oatmeal for a more substantial breakfast. It also makes a great topping for angel food cake or pavlova.
Why this is on our healthy list.
Rich in Vitamins & Antioxidants
A colorful mix of fruits provides a wide range of essential vitamins like Vitamin C and A, and powerful antioxidants that help protect your body from cellular damage.
Boosts Hydration & Digestion
Fruits like cantaloupe and pineapple have high water content, aiding in hydration. The natural fiber content supports healthy digestion and promotes gut health.
Natural Energy Source
The natural sugars (fructose) in the fruit provide a quick and healthy source of energy, making this an excellent snack to combat a midday slump.
Frequently asked questions
Each 1.5 cup serving contains approximately 120-140 calories, depending on the natural sweetness and ripeness of the fruits used.