Fruit and Nut Bowl
A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
For 4 servings
4 steps.
- 1
Step 1
- a.Prepare the Yogurt Base
- b.In a large mixing bowl, add the chilled, well-beaten curd.
- c.Add honey, cardamom powder, and the optional saffron strands.
- d.Whisk vigorously for 1-2 minutes until the mixture is smooth, creamy, and uniform in color.
- 2
Step 2
- a.Prepare Fruits and Nuts
- b.Wash the apples thoroughly, then core and chop them into bite-sized cubes.
- c.Peel the bananas and slice them into rounds.
- d.Roughly chop the almonds and walnuts. If desired, you can lightly toast them in a dry pan for 2-3 minutes for extra crunch.
- 3
Step 3
- a.Combine Ingredients
- b.To the prepared yogurt base, add the chopped apples, sliced bananas, and about three-quarters of the pomegranate arils.
- c.Add the chopped almonds, walnuts, chia seeds, and pumpkin seeds.
- d.Using a spatula, gently fold all the ingredients together until everything is evenly coated with the yogurt. Be careful not to mash the fruits.
- 4
Step 4
- a.Garnish and Serve
- b.Divide the fruit and nut mixture evenly into four serving bowls.
- c.Garnish with the remaining pomegranate arils for a pop of color and freshness.
- d.Serve immediately to enjoy the best texture, with crunchy nuts and fresh fruit.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use chilled curd and fruits for the most refreshing experience.
- 2For a richer flavor, lightly toast the nuts and seeds in a dry skillet over low heat for 2-3 minutes until fragrant.
- 3To prevent bananas from browning, add them just before serving.
- 4If you prefer a thicker consistency, use Greek yogurt or hung curd.
- 5Feel free to customize with other seasonal fruits like mango, chikoo (sapota), grapes, or berries.
- 6For meal prep, you can prepare the yogurt base and keep the chopped fruits and nuts in separate airtight containers. Combine just before eating.
Adapt it for your goals.
Vegan Delight
Substitute curd with a plant-based yogurt like coconut, almond, or soy yogurt. Replace honey with maple syrup or agave nectar.
Tropical TwistTropical Twist
Use chopped mango, pineapple, and kiwi instead of apple and banana. Add a tablespoon of toasted desiccated coconut for extra flavor.
Berry BlastBerry Blast
Replace the apple and banana with 2 cups of mixed berries like strawberries, blueberries, and raspberries.
Protein Power UpProtein Power-Up
Whisk in a scoop of unflavored or vanilla-flavored protein powder into the yogurt base for an extra protein boost.
Why this is on our healthy list.
Rich in Protein and Fiber
The combination of curd, nuts, and seeds provides a substantial amount of protein for muscle maintenance and fiber for digestive health, keeping you full and satisfied.
Excellent Source of Vitamins and Minerals
Fresh fruits are packed with essential vitamins like Vitamin C and antioxidants, while nuts and seeds offer important minerals like magnesium, zinc, and iron.
Promotes Gut Health
Curd (yogurt) is a natural probiotic, which helps maintain a healthy balance of good bacteria in your gut, aiding digestion and boosting immunity.
Boosts Energy Levels
This bowl provides a balanced mix of carbohydrates from fruits, healthy fats from nuts, and protein, offering a sustained release of energy without a sugar crash.
Frequently asked questions
Each serving of this Fruit and Nut Bowl contains approximately 380-420 calories, depending on the exact size of the fruits and type of yogurt used. It's a calorie-dense but highly nutritious meal.