Fried Egg
A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
For 2 servings
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use fresh, room-temperature eggs.
- 2Using ghee instead of oil adds a rich, nutty flavor that is characteristic of Indian cooking.
- 3To get crispy, lacy edges, increase the heat to medium for the first 30 seconds, then reduce to medium-low to finish cooking.
- 4A non-stick pan is highly recommended to prevent the eggs from sticking and ensure they slide out easily.
- 5Don't overcrowd the pan. If making more than two eggs, cook them in batches.
Adapt it for your goals.
Cheesy Masala Egg
Place a slice of cheese (like Amul or cheddar) over each egg during the last minute of cooking and cover with a lid to melt.
Vegetable ToppingVegetable Topping
Before cracking the eggs, sauté 2 tablespoons of finely chopped onions, tomatoes, or green chilies in the ghee until softened.
Different Spice BlendDifferent Spice Blend
Experiment with other spices. A pinch of garam masala or chaat masala sprinkled at the end adds a tangy, complex flavor.
Egg in a HoleEgg-in-a-Hole
Cut a hole in a slice of bread and place it in the pan. Crack the egg into the hole and cook as per the instructions for a complete breakfast toast.
Why this is on our healthy list.
Rich in High-Quality Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for building and repairing tissues, muscle growth, and overall body function.
Boosts Brain Health
Eggs are rich in choline, a vital nutrient that plays a crucial role in brain development, memory, and mood regulation. A single egg provides a significant portion of your daily choline needs.
Anti-Inflammatory Properties
The use of turmeric provides curcumin, a powerful compound with well-documented anti-inflammatory and antioxidant properties that help combat cellular damage.
Frequently asked questions
Yes, it is a very healthy dish. Eggs are an excellent source of high-quality protein, vitamins, and minerals. Using a small amount of ghee provides healthy fats, and spices like turmeric offer anti-inflammatory benefits.