Fresh Mango Salsa
A vibrant mix of sweet mango, crisp red onion, fresh cilantro, and a spicy kick from jalapeño. This salsa is the perfect bright and zesty topping for tacos, grilled chicken, or fish, ready in just 10 minutes.
For 4 servings
Prepare all the fresh ingredients.
- Peel and dice the mangoes into small, even pieces.
- Finely dice the red bell pepper and red onion.
- Remove the seeds from the jalapeño and mince it finely.
- Roughly chop the fresh cilantro.
- Squeeze the juice from the limes.
TIPFor a milder salsa, you can soak the diced red onion in cold water for 10 minutes to reduce its sharp bite.Combine all ingredients in a bowl.
In a medium bowl, add the diced mango, red bell pepper, red onion, minced jalapeño, and chopped cilantro. Pour the fresh lime juice over the top and add a pinch of salt. Gently stir everything together until well combined.
TIPBe gentle when mixing to avoid mashing the mango pieces.Let the salsa rest.
Cover the bowl and let the salsa sit for at least 15 minutes before serving. This allows all the sweet, spicy, and tangy flavors to meld together beautifully.
Serve and enjoy.
Serve the fresh mango salsa as a topping for tacos, grilled fish, or chicken, or simply with tortilla chips as a delicious appetizer.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose mangoes that are ripe for sweetness but still firm to the touch so they hold their shape when diced.
- 2For more heat, leave some of the jalapeño seeds in.
- 3If you're making this ahead of time, add the cilantro just before serving to keep it bright green and fresh.
- 4For extra crunch and flavor, you can add 1/2 cup of diced cucumber or jicama.
Adapt it for your goals.
Kid friendly
Omit the jalapeño entirely for a sweet and fruity salsa that kids will love.
high proteinHigh protein
Add 1/2 cup of rinsed black beans or corn to boost the protein and fiber content, making it a more substantial side.
healthyHealthy
For a different flavor profile, try adding diced avocado. It adds healthy fats but will also increase the calorie count.
Why this is on our healthy list.
Rich in Vitamin C
Mangoes and limes are excellent sources of Vitamin C, which is essential for a healthy immune system and skin health.
Good Source of Fiber
The fresh mango and vegetables provide dietary fiber, which aids in digestion and helps you feel full.
Packed with Antioxidants
The colorful ingredients like red bell pepper and mango are loaded with antioxidants that help protect your body from damage.
Frequently asked questions
Yes, it's very healthy! It's made with fresh fruits and vegetables, making it rich in vitamins like Vitamin C and A, fiber, and antioxidants. It's also naturally low in fat and sodium.