Fish Cutlet
Crispy on the outside, soft and savory on the inside. These spiced fish and potato patties are a classic Indian snack, perfect with a cup of tea or as an appetizer. Easy to make and incredibly flavorful!
For 4 servings
7 steps. 20 minutes total.
- 1
Step 1
- a.Boil Fish and Potatoes
- b.In a medium pot, combine the fish, potatoes, 4 cups of water, 1/4 tsp turmeric powder, and 1/2 tsp salt.
- c.Bring to a boil over medium-high heat.
- d.Cook for 10-12 minutes, or until the potatoes are fork-tender and the fish is cooked through and opaque.
- e.Drain the water completely using a colander and let the fish and potatoes cool down for about 10 minutes.
- 2
Step 2
- a.Sauté Aromatics
- b.While the fish and potatoes cool, heat 1 tbsp of oil in a small pan over medium heat.
- c.Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
- d.Add the ginger paste, garlic paste, and green chilies. Cook for another minute until the raw smell disappears and it becomes fragrant.
- 3
Step 3
- a.Prepare the Cutlet Mixture
- b.Peel the cooled potatoes and mash them in a large mixing bowl until smooth but with some texture remaining.
- c.Carefully remove any skin and bones from the fish, then flake the meat with a fork.
- d.Add the flaked fish, the sautéed onion mixture, red chili powder, garam masala, chopped coriander leaves, lemon juice, and 1 tsp of salt to the mashed potatoes.
- e.Gently mix everything until just combined. Do not overmix, as this can make the potatoes gummy.
- 4
Step 4
- a.Shape and Chill the Patties
- b.Divide the mixture into 12 equal portions.
- c.Roll each portion into a ball and then flatten it into a round or oval patty, about 1/2-inch thick.
- d.Place the shaped patties on a plate or baking sheet and refrigerate for at least 30 minutes. This step is crucial to help them firm up and prevent breaking during frying.
- 5
Step 5
- a.Coat the Cutlets
- b.Set up your coating station. Place the beaten egg in a shallow bowl and the breadcrumbs in another.
- c.Dip each chilled patty first into the egg, ensuring it's fully coated, and let any excess drip off.
- d.Immediately transfer the patty to the breadcrumbs, pressing gently to coat it evenly on all sides.
- 6
Step 6
- a.Shallow Fry to Perfection
- b.Heat 1/2 cup of oil in a wide, heavy-bottomed pan over medium heat. The oil is ready when it shimmers.
- c.Carefully place 3-4 coated cutlets in the pan, ensuring not to overcrowd it.
- d.Fry for 3-4 minutes per side, until they are a deep golden brown and crispy.
- e.Remove with a slotted spoon and place on a wire rack or a plate lined with paper towels to drain excess oil.
- f.Repeat with the remaining cutlets.
- 7
Step 7
- a.Serve
- b.Serve the fish cutlets hot with mint chutney, tomato ketchup, or a simple onion salad.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the boiled fish and potatoes are thoroughly drained to prevent a soggy mixture, which can cause the cutlets to break.
- 2For an extra crispy coating, double-coat the patties: dip in egg, then breadcrumbs, back into the egg, and a final coat of breadcrumbs.
- 3Canned tuna or salmon, drained well, are fantastic and quick substitutes for fresh fish.
- 4Do not overcrowd the pan while frying. This lowers the oil temperature and results in greasy, less crispy cutlets.
- 5If the mixture feels too sticky, add a tablespoon of breadcrumbs or rice flour to help bind it.
Adapt it for your goals.
Healthier Version
For a lower-fat option, bake the cutlets at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden and crisp. You can also use an air fryer at 180°C (360°F) for 12-15 minutes.
Add VegetablesAdd Vegetables
Incorporate finely chopped vegetables like carrots, peas, or bell peppers into the mixture for added nutrition and texture. Sauté them along with the onions.
Different FishDifferent Fish
This recipe works well with other firm-fleshed fish like cod, mackerel, or even salmon. Adjust cooking time as needed.
Spicier KickSpicier Kick
Increase the amount of green chilies or red chili powder. You can also add a pinch of black pepper for extra heat.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Fish is a prime source of omega-3s, which are essential fatty acids known to support brain health, reduce inflammation, and promote a healthy heart.
Excellent Source of Protein
This dish provides high-quality protein from fish and eggs, which is crucial for building and repairing tissues, muscle growth, and overall body function.
Energy-Boosting Carbohydrates
Potatoes offer complex carbohydrates that provide a steady release of energy, keeping you feeling full and energized.
Frequently asked questions
One serving of three fish cutlets contains approximately 350-380 calories. This can vary based on the type of fish used and the amount of oil absorbed during frying.