gujaratiEasyvegetariannut freesoy free
Fada ni Khichdi
RATING
4.4/5(85)
TASTE SCORE
7/10
A wholesome and comforting one-pot meal from Gujarat, made with broken wheat and yellow lentils. This nutritious khichdi is lightly spiced and packed with vegetables, making it a perfect light lunch or dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
388
388
CALORIES · 1.5 CUPS
Protein15g · 15%
Carbs68g · 70%
Fat8g · 19%
Fiber12g
Sugar4g
Saturated fat4g
Cholesterol17mg
Sodium902mg
Potassium746mg
Phosphorus285mg
METHOD · 4 STEPS
Rinse the fada and moong dal thoroughly under running water. Soak the moong dal in water for about 30 minutes. Drain before using. Meanwhile, chop the onion, potato, and carrot.
Heat ghee in a 3-liter pressure cooker over medium heat. Add mustard seeds and cumin seeds. Let them splutter for about 30 seconds. Add hing, curry leaves, slit green chilies, and grated ginger. Sauté for another 30 seconds until fragrant. Add the chopped onions and sauté until they turn translucent, about 3-4 minutes. Add the diced potatoes, carrots, and green peas. Sauté for 2 minutes.
Add the rinsed fada and drained moong dal to the cooker. Sauté for 1-2 minutes, stirring continuously. Add the turmeric powder, red chili powder, and salt. Mix well. Pour in 4 cups of water and give everything a good stir. Close the pressure cooker lid and cook on medium heat for 3-4 whistles.
Turn off the heat and allow the pressure to release naturally. Once the pressure has settled, open the lid. The khichdi will be soft and porridge-like. Stir in the fresh lemon juice and mix gently. Garnish with chopped coriander leaves and serve hot with a side of plain yogurt or Gujarati kadhi.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can increase the amount of moong dal.
- 2Adjust the water quantity based on your preference. Use 3.5 cups for a thicker khichdi and 4.5 cups for a runnier consistency.
- 3Roasting the fada and dal before adding water gives the khichdi a wonderful nutty aroma.
- 4Feel free to add other vegetables like sweet corn, bell peppers, or cauliflower.
- 5A dollop of ghee on top of the hot khichdi before serving enhances its flavor.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Replace the ghee with 2 tablespoons of coconut oil or any neutral vegetable oil.
jainJain
Omit onion, ginger, and potato. You can add chopped raw banana or yam as a substitute for potato.
high proteinHigh protein
Increase the quantity of moong dal to 1 cup and add 1/2 cup of chopped paneer or firm tofu along with the vegetables.
quickQuick
Use pre-chopped vegetables and skip soaking the dal to save time. You may need to add one extra whistle while pressure cooking.
PAIRS WELL WITH
