Egg with Chaat Masala
A quick and savory Indian snack featuring perfectly hard-boiled eggs, sliced and sprinkled with a zesty mix of chaat masala, tangy lemon, and fresh cilantro. Ready in minutes, it's a protein-packed treat perfect for any time of day.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Hard-Boil the Eggs
- b.Place 8 large eggs in a single layer in a medium saucepan.
- c.Add enough cold water to cover the eggs by at least 1 inch.
- d.Bring the water to a rolling boil over high heat, which should take about 5-7 minutes.
- e.Once boiling, immediately turn off the heat, cover the pan with a lid, and let the eggs stand for 10-12 minutes for perfectly firm yolks.
- f.While the eggs are standing, prepare a large bowl of ice water. Carefully transfer the cooked eggs to the ice bath for 5 minutes. This stops the cooking process and makes them easier to peel.
- 2
Step 2
- a.Peel and Prepare the Eggs
- b.Gently tap each cooled egg on a hard surface to crack the shell all over.
- c.Peel the shell away, preferably under cool running water to help remove any small pieces.
- d.Pat the peeled eggs dry with a paper towel and slice them in half lengthwise.
- e.Arrange the egg halves on a serving platter with the yolk side facing up.
- 3
Step 3
- a.Season and Serve
- b.In a small bowl, combine the chaat masala, kala namak, red chili powder, and salt.
- c.Evenly sprinkle this spice mixture over the sliced eggs.
- d.Drizzle the fresh lemon juice over the seasoned eggs.
- e.Garnish with finely chopped coriander leaves and serve immediately for the best flavor and texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy peeling, use eggs that are about a week old rather than farm-fresh.
- 2The ice bath is a crucial step; it shocks the eggs, which helps the shell separate cleanly from the white.
- 3To prevent a green ring from forming around the yolk, avoid overcooking the eggs and cool them down quickly in the ice bath.
- 4For the best flavor, use freshly squeezed lemon juice, not the bottled kind.
- 5Serve immediately after seasoning, as the salt can draw moisture from the eggs and make them watery if left to sit.
- 6For a richer flavor, you can add a tiny pinch of roasted cumin powder along with the chaat masala.
Adapt it for your goals.
Garnish
Add finely chopped red onions and green chilies for extra crunch and a sharper, spicier bite.
FlavorFlavor
For a creamy texture, mash the egg yolks with a little mayonnaise or yogurt before seasoning and refilling the egg whites, similar to a deviled egg.
Spice BlendSpice Blend
Create your own spice blend by adding a pinch of roasted cumin powder, amchur (dry mango powder), or black pepper.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish is packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which support brain health, immune function, and metabolism.
Aids in Weight Management
The high protein content promotes satiety, helping you feel full for longer and reducing overall calorie intake, which can be beneficial for weight management.
Frequently asked questions
One serving, which consists of two whole eggs, contains approximately 160-180 calories, making it a light, satisfying, and healthy snack.