Egg Stuffed Litti
A delicious twist on the classic Bihari litti! These whole wheat dough balls are filled with a spicy scrambled egg mixture, then roasted to perfection. A hearty and unique snack or meal, best enjoyed with a dollop of ghee.
For 4 servings
5 steps. 35 minutes total.
- 1
Step 1
- a.Prepare the Dough
- b.In a large mixing bowl, combine the atta, 2 tbsp ghee, ajwain, and 0.5 tsp salt.
- c.Using your fingertips, rub the ghee into the flour until the mixture resembles coarse breadcrumbs.
- d.Gradually add water, a little at a time, and knead to form a firm, stiff dough. It should be tighter than a regular chapati dough.
- e.Cover the dough with a damp cloth and let it rest for at least 30 minutes.
- 2
Step 2
- a.Make the Egg Stuffing
- b.Heat mustard oil in a pan over medium heat. Once hot, add the finely chopped onion and sauté for 2-3 minutes until soft and translucent.
- c.Add the ginger-garlic paste and green chillies. Cook for 1 minute until the raw aroma disappears.
- d.Stir in the turmeric powder, red chilli powder, and 0.75 tsp salt. Cook for 30 seconds.
- e.Crack the eggs into the pan. Continuously stir and scramble them with a spatula, breaking them into small pieces until they are just cooked through but still moist.
- f.Turn off the heat and mix in the garam masala and chopped coriander leaves.
- g.Spread the egg mixture on a plate and let it cool down completely. This is crucial to prevent the littis from breaking.
- 3
Step 3
- a.Assemble the Litti
- b.After the dough has rested, knead it again for a minute to make it smooth.
- c.Divide the dough into 8 equal-sized balls.
- d.Take one ball and use your thumbs and fingers to flatten and shape it into a 3-inch wide cup or bowl.
- e.Place about 1.5 tablespoons of the cooled egg stuffing in the center. Do not overfill.
- f.Carefully bring the edges of the dough together, pleating as you go, and pinch to seal the top tightly.
- g.Gently roll the sealed ball between your palms to form a smooth, crack-free sphere.
- h.Repeat the process for the remaining dough balls and stuffing.
- 4
Step 4
- a.Cook the Litti
- b.Choose your cooking method: Baking or Pan-Roasting.
- c.Baking Method: Preheat your oven to 200°C (400°F). Place the stuffed littis on a baking tray and bake for 20-25 minutes. Flip them halfway through to ensure even browning. They are done when they are golden brown and feel firm.
- d.Pan-Roasting Method: Heat a heavy-bottomed pan or kadai on low heat. Place the littis in the pan, cover with a lid, and roast for 20-25 minutes. Turn them every 4-5 minutes for even cooking on all sides until they have dark brown spots and are cooked through.
- 5
Step 5
- a.Serve
- b.Once the littis are cooked, remove them from the heat.
- c.Using a cloth to protect your hands, gently press each hot litti to create a slight crack. This helps the ghee to seep inside.
- d.Dip each cracked litti generously into a bowl of melted ghee.
- e.Serve immediately while hot, either on its own or with a side of green chutney or chokha.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1The dough must be firm and stiff. A soft dough will make the littis lose their shape and become soggy during cooking.
- 2Ensure the egg stuffing is completely cool before filling. A warm stuffing will release steam and make it difficult to seal the dough, causing it to break open.
- 3Seal the littis very carefully and ensure there are no cracks. Any opening will cause the stuffing to leak out.
- 4Patience is key when roasting. Always cook on low to medium-low heat to ensure the inside is cooked through before the outside burns.
- 5For an authentic Bihari flavor, use mustard oil for preparing the stuffing.
- 6To check if the litti is cooked, tap it gently. It should sound hollow.
Adapt it for your goals.
Stuffing
For a vegetarian version, replace the egg with an equal amount of crumbled paneer (Indian cottage cheese) or traditional sattu (roasted gram flour) filling.
FlavorFlavor
Add 1/4 teaspoon of amchur (dry mango powder) or a squeeze of lemon juice to the egg stuffing for a tangy twist.
Cooking MethodCooking Method
For the most authentic flavor, cook the littis on a charcoal grill or traditional cow dung fire (upale) until charred and cooked through.
Why this is on our healthy list.
Rich in Protein
The egg stuffing provides high-quality protein, which is essential for muscle repair, growth, and maintaining overall body function.
Sustained Energy Release
Made with whole wheat flour (atta), these littis are a good source of complex carbohydrates and dietary fiber, which provide sustained energy and promote digestive health.
Source of Healthy Fats
Ghee, when used in moderation, is a source of healthy fats, including conjugated linoleic acid (CLA), and fat-soluble vitamins like A, E, and D.
Frequently asked questions
One serving, which consists of two Egg Stuffed Littis, contains approximately 535 calories. The calorie count can vary based on the amount of ghee used for dipping.