Egg Salad Sandwich
Light egg salad with Greek yogurt, dijon, celery, and chives on whole-wheat bread.
For 1 serving
2 steps. 9 minutes total.
- 1
Step 1
- a.Boil eggs for 9 minutes then cool in an ice bath
- b.Peel and finely chop or mash the eggs in a bowl
- c.Mix in Greek yogurt, dijon, celery, chives, lemon juice, and pepper
TIPPlunge eggs into ice water immediately after boiling to make the shells slide off easily. - 2
Step 2
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfect hard-boiled eggs, start them in cold water to prevent the shells from cracking during cooking.
- 2Don't skip the ice bath! It's the secret to perfectly cooked yolks and easy-to-peel shells.
- 3For the creamiest texture, make sure your mayonnaise is at room temperature before mixing.
- 4Lightly toasting the bread adds a nice crunch and helps prevent the sandwich from becoming soggy.
- 5For a richer flavor, use a high-quality, full-fat mayonnaise.
- 6Store leftover egg salad in an airtight container in the refrigerator for up to 3 days. Do not freeze, as it will become watery and separate upon thawing.
Adapt it for your goals.
Avocado Egg Salad
For a healthier, creamy alternative, replace half of the mayonnaise with one mashed ripe avocado. Add a squeeze of lime juice to prevent browning.
Spicy Egg SaladSpicy Egg Salad
Add a kick by mixing in 1-2 teaspoons of sriracha, a pinch of cayenne pepper, or some finely chopped jalapeños.
Curried Egg SaladCurried Egg Salad
Incorporate 1/2 to 1 teaspoon of curry powder and a tablespoon of chopped fresh cilantro for an aromatic twist.
Herb Loaded Egg SaladHerb-Loaded Egg Salad
Add other fresh herbs like chives, parsley, or tarragon along with the dill for a more complex flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein, providing all nine essential amino acids necessary for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Rich in Choline for Brain Health
Eggs are one of the best dietary sources of choline, a vital nutrient that plays a crucial role in brain development, memory, mood regulation, and nervous system function.
Supports Eye Health
The yolks contain high levels of lutein and zeaxanthin, powerful antioxidants that accumulate in the retina and help protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration.
Frequently asked questions
One egg salad sandwich, as prepared in this recipe, contains approximately 520-550 calories. The exact number can vary based on the type of bread and mayonnaise used.