Egg Paneer Tikki Chaat
A creative twist on a street food classic! Crispy tikkis made with protein-packed paneer and boiled eggs, drizzled with tangy chutneys and creamy yogurt. This chaat is a flavor explosion in every bite, perfect for an evening snack.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Tikki Mixture
- b.Ensure the boiled, mashed potatoes are completely cool and relatively dry. Excess moisture will make the tikkis break.
- c.In a large mixing bowl, combine the mashed potatoes, grated paneer, and grated hard-boiled eggs.
- d.Add half of the finely chopped onion, green chilies, ginger-garlic paste, red chili powder, cumin powder, 1 tsp chaat masala, garam masala, and salt.
- e.Add the breadcrumbs and 2 tbsp of chopped coriander leaves.
- f.Gently mix all ingredients with your hands until just combined. Do not over-knead the mixture.
- 2
Step 2
- a.Shape and Fry the Tikkis
- b.Lightly grease your palms with oil. Divide the mixture into 8 equal portions.
- c.Shape each portion into a round, slightly flattened patty (tikki), about 2-3 inches in diameter.
- d.For best results, refrigerate the shaped tikkis for 20-30 minutes to help them firm up.
- e.Heat 4 tbsp of oil in a non-stick skillet or tawa over medium heat.
- f.Carefully place 3-4 tikkis in the pan, leaving space between them. Do not overcrowd.
- g.Shallow fry for 4-5 minutes on each side, until they are golden brown and crisp. Adjust heat as necessary to prevent burning.
- h.Remove the fried tikkis and place them on a plate lined with paper towels to absorb excess oil. Repeat with the remaining tikkis.
- 3
Step 3
- a.Assemble the Chaat
- b.In a small bowl, whisk the curd until smooth. You can add a pinch of salt and sugar to balance the flavors.
- c.To serve, place 2 hot tikkis on each serving plate.
- d.Gently press the center of each tikki with a spoon to create a slight indent.
- e.Generously pour the whisked curd over the tikkis.
- f.Drizzle with tamarind chutney and mint chutney according to your preference.
- g.Sprinkle with the remaining finely chopped onions and a generous amount of sev.
- h.Garnish with the remaining chopped coriander leaves and a final sprinkle of the remaining 0.5 tsp chaat masala.
- 4
Step 4
- a.Serve Immediately
- b.Serve the Egg Paneer Tikki Chaat immediately while the tikkis are warm and crisp to enjoy the best contrast of textures and temperatures.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy tikkis, you can coat them in a thin layer of cornflour or rice flour before frying.
- 2Ensure your mashed potatoes are starchy and not watery. Using potatoes like Russet is ideal.
- 3You can prepare the tikki mixture and shape the patties a day in advance. Store them in an airtight container in the refrigerator.
- 4Adjust the chutneys and spices to your personal taste. For a sweeter chaat, add more tamarind chutney; for spicier, add more mint chutney or green chilies.
- 5For a healthier version, you can bake the tikkis at 200°C (400°F) for 15-20 minutes, flipping halfway, or cook them in an air fryer until golden and crisp.
Adapt it for your goals.
Healthier Option
Bake or air-fry the tikkis instead of shallow frying. Use low-fat paneer and low-fat yogurt to reduce the calorie count.
Add LegumesAdd Legumes
Top the chaat with a spoonful of boiled chickpeas (chana) or white peas (ragda) for a more substantial and traditional chaat experience.
Vegan VersionVegan Version
Replace paneer with crumbled firm tofu and omit the eggs. Use a plant-based yogurt like coconut or soy yogurt for the topping.
Spicier KickSpicier Kick
Increase the amount of green chilies in the tikki mixture or add a pinch of black pepper powder for extra heat.
Why this is on our healthy list.
Excellent Source of Protein
The combination of paneer (Indian cottage cheese) and eggs provides a high-quality protein boost, essential for muscle repair, growth, and overall body function.
Energy Boosting
Potatoes are a great source of complex carbohydrates, which provide sustained energy to keep you active throughout the day.
Rich in Calcium
Paneer is a significant source of calcium and phosphorus, both of which are vital for maintaining strong bones and healthy teeth.
Contains Essential Nutrients
Eggs are a powerhouse of nutrients, including Vitamin D, Vitamin B12, and choline, which are important for brain health and metabolism.
Frequently asked questions
One serving (2 pieces of tikki with toppings) contains approximately 400-450 calories, depending on the amount of oil, chutneys, and sev used.