Egg Neer Dosa Roll
Lacy, paper-thin rice crepes get a protein boost with a savory, spiced egg layer. This Mangalorean-inspired roll is a delicious and light meal, perfect for a quick breakfast or dinner.
For 4 servings
4 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Neer Dosa Batter
- b.Rinse the rice 2-3 times until the water runs clear. Soak the rice in ample water for at least 4 hours, or preferably overnight.
- c.Drain the soaked rice completely. Transfer it to a high-speed blender along with the fresh grated coconut.
- d.Add 1 cup of water and blend until you have a completely smooth, fine paste. There should be no gritty texture when you rub it between your fingers.
- e.Pour the batter into a large mixing bowl. Add 1 tsp of salt and 2-3 more cups of water, mixing thoroughly with a whisk.
- f.The final batter consistency is key: it must be very thin and watery, like thin buttermilk or milk. Set aside.
- 2
Step 2
- a.Prepare the Egg Mixture
- b.In a separate medium bowl, crack all 8 eggs.
- c.Add the finely chopped onion, green chilies, coriander leaves, turmeric powder, 0.5 tsp of salt, and black pepper powder.
- d.Whisk vigorously until the mixture is well combined, uniform in color, and slightly frothy.
- 3
Step 3
- a.Cook the Egg Neer Dosa
- b.Heat a non-stick tawa or a well-seasoned cast-iron skillet over medium-high heat. The pan must be hot before you begin.
- c.Lightly grease the tawa with a few drops of oil. You can use a silicone brush or half an onion dipped in oil to spread it evenly.
- d.Stir the neer dosa batter from the bottom of the bowl each time before making a dosa, as the rice flour settles quickly.
- e.Holding the ladle high, pour the batter quickly all over the hot tawa, starting from the outer edges and moving inwards to create a lacy, net-like pattern. Fill any very large gaps with a little more batter.
- f.Drizzle about 1/2 tsp of oil around the edges of the dosa. Cook for 1-2 minutes, or until the edges begin to crisp and lift from the pan. Do not flip the dosa.
- g.Once the dosa is set, pour about 1/4 cup of the whisked egg mixture evenly over the entire surface.
- h.Allow it to cook for another 2-3 minutes, until the egg is fully cooked and set. You will see the raw egg mixture turn opaque.
- i.Gently fold the dosa in half, and then fold it in half again to form a triangle, or simply roll it up tightly.
- 4
Step 4
- a.Repeat and Serve
- b.Carefully slide the finished Egg Neer Dosa Roll onto a serving plate.
- c.Repeat the process with the remaining batter and egg mixture to make approximately 8 rolls.
- d.Serve immediately while hot with coconut chutney, tomato ketchup, or a simple sambar.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The batter must be as thin as water for the perfect lacy texture. If your dosas are thick, add more water to the batter.
- 2Always stir the batter from the bottom before pouring each dosa, as the rice flour settles very quickly.
- 3Ensure the tawa is very hot before pouring the batter. A test drop of water should sizzle and evaporate instantly.
- 4Use a non-stick pan for the best, tear-free results, especially if you are new to making neer dosa.
- 5This batter is not fermented. It should be used within a few hours of grinding for the best taste and texture.
Adapt it for your goals.
Add Cheese
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the egg mixture before folding for a gooey, cheesy roll.
Vegetable FillingVegetable Filling
Add finely chopped bell peppers, grated carrots, or spinach to the egg mixture for extra nutrients and color.
Spicier VersionSpicier Version
Increase the amount of green chilies or add 1/4 teaspoon of red chili powder to the egg mixture for more heat.
Meat Lover'sMeat Lover's
Add 2 tablespoons of cooked, minced chicken or lamb to the egg mixture before pouring it onto the dosa.
Why this is on our healthy list.
Excellent Source of Protein
The generous amount of egg in each roll provides high-quality protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Naturally Gluten-Free
Made entirely from rice, this dish is naturally gluten-free, making it an excellent and safe choice for individuals with celiac disease or gluten sensitivity.
Provides Sustained Energy
The carbohydrates from the rice offer a steady release of energy, making this a great meal for breakfast to kickstart your day or for lunch to avoid an afternoon slump.
Rich in Essential Nutrients
Eggs are a powerhouse of nutrients, including Vitamin D, Vitamin B12, choline, and selenium, which support brain health, bone strength, and overall metabolism.
Frequently asked questions
Yes, it's a relatively healthy and balanced meal. The dosa is made from rice, providing carbohydrates for energy, and the eggs offer a high-quality source of protein, vitamins, and minerals. It is also naturally gluten-free. To keep it healthier, use minimal oil for cooking.