Egg Fry with Ker Sangri Masala
A creative twist on classic scrambled eggs, infused with the bold, tangy flavors of Rajasthan's famous Ker Sangri masala. This quick, high-protein meal offers a unique regional touch and is ready in under 30 minutes, perfect for a hearty breakfast or a quick lunch.
For 3 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Ker Sangri Masala
- b.Place a small, dry skillet over low heat. Add the dried red chillies, coriander seeds, cumin seeds, and fennel seeds.
- c.Dry roast for 2-3 minutes, stirring continuously, until the spices are fragrant and slightly darker. Be careful not to burn them.
- d.Remove the skillet from the heat and allow the spices to cool completely to room temperature.
- e.Transfer the cooled spices to a spice grinder or blender. Grind to a fine powder.
- f.In a small bowl, combine the freshly ground spice powder with the amchur powder, turmeric powder, and hing. Mix well. Your fresh Ker Sangri masala is ready.
- 2
Step 2
- a.Sauté the Aromatics
- b.Heat ghee in a wide, non-stick pan or kadai over medium heat.
- c.Once the ghee is hot, add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent.
- d.Add the ginger-garlic paste and slit green chillies. Cook for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Tomato Base
- b.Add the finely chopped tomatoes to the pan. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and become soft and pulpy.
- c.Add the prepared Ker Sangri masala and salt. Stir well and cook for 1-2 minutes, until the spices are aromatic and you see ghee starting to separate from the masala at the edges.
- 4
Step 4
- a.Scramble the Eggs
- b.Reduce the heat to low. Crack all 8 eggs directly into the pan over the masala base.
- c.Let the eggs sit for about 30 seconds without stirring to allow the whites to set slightly.
- d.Using a spatula, gently break the yolks and start folding the eggs into the masala. Scramble by continuously scraping the bottom and folding.
- e.Cook for 3-4 minutes, stirring frequently, until the eggs are cooked through but still soft and moist. Avoid overcooking to prevent them from becoming dry.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Garnish generously with freshly chopped coriander leaves.
- c.Serve the Egg Fry with Ker Sangri Masala immediately with hot bajra roti, phulkas, parathas, or toasted bread.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, always use freshly ground spices for the masala.
- 2Cook the eggs on low heat to ensure they remain soft and creamy.
- 3For a richer taste, you can add a tablespoon of fresh cream or milk along with the eggs.
- 4If you prefer a smokier flavor, you can use mustard oil instead of ghee, heating it until it just begins to smoke before adding the onions.
- 5Adjust the number of dried red chillies to suit your spice preference.
Adapt it for your goals.
Paneer Variation
For a vegetarian option, replace the 8 eggs with 250 grams of crumbled paneer. Add the paneer at step 4 and cook for 3-4 minutes until heated through.
Vegan Tofu VariationVegan Tofu Variation
Use 300 grams of extra-firm tofu, crumbled, instead of eggs. You may want to add a pinch of black salt (kala namak) at the end for an 'eggy' flavor.
Add VegetablesAdd Vegetables
Incorporate finely chopped bell peppers or green peas along with the onions for added texture and nutrition.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and maintaining healthy skin and hair.
Boosts Metabolism and Immunity
The blend of spices like turmeric, cumin, and coriander is rich in antioxidants and has anti-inflammatory properties that can help boost your immune system and support a healthy metabolism.
Aids in Digestion
Spices like fennel seeds and hing (asafoetida) are traditionally used in Indian cuisine to aid digestion, reduce gas, and prevent bloating.
Rich in Vitamins and Minerals
This dish is a good source of essential nutrients like Vitamin B12, Vitamin D, iron, and selenium, which are crucial for energy production, bone health, and cognitive function.
Frequently asked questions
One serving of this dish contains approximately 330-350 calories, making it a substantial and energizing meal.