Egg Bhurji Sandwich
Whole wheat sandwich filled with masala egg bhurji and onion.
For 1 serving
2 steps. 8 minutes total.
- 1
Step 1
- a.Heat oil in a pan over medium heat and sauté onions, tomatoes, and green chilies for 3 minutes.
- b.Stir in the ground turmeric and salt until well combined.
- c.Pour in the whisked eggs and scramble for 4 minutes until the mixture is firm and cooked through.
TIPWhisk the eggs thoroughly before adding to the pan for a fluffier bhurji texture. - 2
Step 2
- a.Lightly butter the whole wheat bread slices and toast on a griddle until golden brown.
- b.Spread a generous layer of the egg bhurji onto one slice and top with fresh cilantro.
- c.Place the second slice on top and press down gently before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest bhurji, cook the eggs on low heat and remove them from the stove when they are still slightly moist.
- 2Adding a tablespoon of milk or heavy cream to the eggs before whisking will result in a richer, softer texture.
- 3Toasting the bread with a generous amount of butter is crucial for the authentic street-food taste and crispy texture.
- 4For a true Mumbai street-style experience, use soft, fluffy pav bread instead of regular bread slices.
- 5Don't skip the Pav Bhaji Masala; it provides a unique, tangy, and spicy flavor that sets this dish apart from regular scrambled eggs.
Adapt it for your goals.
Cheese Bhurji Sandwich
Place a slice of American or Amul cheese over the hot egg bhurji before closing the sandwich. The residual heat will melt the cheese perfectly.
Vegetable Masala BhurjiVegetable Masala Bhurji
Add 1/4 cup of finely chopped bell peppers (capsicum) or green peas along with the onions for extra crunch, color, and nutrition.
Tofu Bhurji Sandwich (Vegan)Tofu Bhurji Sandwich (Vegan)
For a vegan alternative, replace the eggs with 400g of crumbled firm tofu. Sauté the tofu with the masala until well combined and heated through. Use a plant-based butter for toasting.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function. This sandwich is a great way to start your day with a substantial protein boost.
Sustained Energy Release
The combination of high-quality protein from eggs and complex carbohydrates from the bread provides a steady and sustained release of energy, helping to keep you feeling full and focused for hours.
Rich in Vitamins and Minerals
This dish is packed with essential nutrients. Eggs provide Vitamin D, B12, selenium, and choline, which is vital for brain health, while tomatoes and onions offer antioxidants like lycopene and quercetin.
Frequently asked questions
One Egg Bhurji Sandwich contains approximately 450-490 calories, depending on the type of bread and the amount of butter and oil used. It's a substantial and filling meal.