Dimer Omelette
A quintessential Bengali comfort food, this fluffy omelette is packed with finely chopped onions, spicy green chilies, and fresh coriander. A perfect quick breakfast or simple side for a rice and dal meal.
For 2 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Egg Mixture
- b.In a medium bowl, crack the eggs. Add the finely chopped onion, green chilies, coriander leaves, turmeric powder, and salt.
- c.Using a fork or whisk, beat the mixture vigorously for 2-3 minutes. Continue until it becomes pale, light, and very frothy. This is the key to a fluffy omelette.
- 2
Step 2
- a.Cook the First Omelette
- b.Heat 1 tablespoon of mustard oil in a non-stick skillet or frying pan over medium heat. Wait until the oil is hot and just begins to shimmer.
- c.Pour half of the frothy egg mixture into the pan. Gently tilt the pan to spread it into an even circle.
- d.Cook for 2-3 minutes, until the bottom is set and light golden brown, and the edges begin to lift easily.
- e.Carefully flip the omelette using a spatula. Cook for another 1-2 minutes on the other side until fully cooked but still soft.
- f.Fold the omelette in half and slide it onto a serving plate.
- 3
Step 3
- a.Cook the Second Omelette and Serve
- b.Add the remaining 1 tablespoon of mustard oil to the pan and heat it up.
- c.Pour the rest of the egg mixture into the pan and repeat the cooking process as with the first omelette.
- d.Serve immediately while hot and fluffy with toast, puffed rice (muri), or as a side dish with rice and dal.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra fluffy omelette, whisk the eggs until they are very frothy and pale before adding other ingredients.
- 2Using mustard oil is key for the authentic, pungent Bengali flavor. If unavailable, use any neutral vegetable oil.
- 3Ensure the onions and chilies are chopped as finely as possible for a uniform texture and to ensure they cook through.
- 4Do not overcook the omelette, or it will become dry and tough. It should be soft and just set.
- 5Adjust the number of green chilies to suit your preferred spice level.
Adapt it for your goals.
Add Vegetables
Add 2-3 tablespoons of finely chopped tomatoes (deseeded) to the egg mixture for a tangy flavor.
Add TextureAdd Texture
For a subtle nutty flavor and texture, add 1 teaspoon of posto (white poppy seeds) to the egg batter.
Fusion StyleFusion Style
Sprinkle a little grated cheddar or mozzarella cheese over the omelette just before folding for a cheesy twist.
Flavor TwistFlavor Twist
Add a pinch of 'kalo jeere' (nigella seeds) to the hot oil before pouring the egg mixture for an extra layer of aroma.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Metabolism Booster
The capsaicin in green chilies can provide a temporary boost to your metabolism. Additionally, the high protein content from eggs has a greater thermic effect of food, meaning your body burns more calories digesting it.
Rich in Antioxidants
Onions, coriander, and turmeric powder are packed with antioxidants like quercetin and curcumin, which help combat oxidative stress and reduce inflammation in the body.
Frequently asked questions
One serving of Dimer Omelette, which is one omelette made from two eggs, contains approximately 280-300 calories. The exact count can vary based on the size of the eggs and the amount of oil absorbed.