Digestive Mint Chutney
A vibrant, refreshing green chutney made with fresh mint and coriander, spiced with ginger and green chili. This oil-free and dairy-free condiment is a perfect digestive aid to serve with snacks and meals.
For 8 servings
Prepare the fresh herbs.
- Pick the mint and coriander leaves from their stems.
- Wash the leaves thoroughly under running water and drain.
- Roughly chop the ginger and green chili.
TIPUsing only the leaves ensures a smooth, non-bitter chutney. Discard the thick stems.Blend all ingredients until smooth.
- Place the mint leaves, coriander leaves, ginger, green chili, cumin seeds, black salt, and lemon juice into a blender jar.
- Add 2 tablespoons of water to start.
- Blend on high speed until you have a smooth paste.
- If the chutney is too thick, add more water, 1 tablespoon at a time, and blend again until you reach your desired consistency.
TIPAdding a few ice cubes while blending can help maintain the bright green color of the chutney.Serve or store the chutney.
Transfer the chutney to a serving bowl. Serve immediately with moong dal cheela, samosas, or sandwiches. To store, place it in an airtight container in the refrigerator.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh, vibrant mint and coriander leaves.
- 2Adjust the number of green chilies to suit your spice preference.
- 3Do not over-blend, as it can make the mint taste bitter.
- 4A splash of lemon juice not only adds tang but also helps preserve the chutney's green color.
- 5The chutney will thicken slightly upon refrigeration.
Adapt it for your goals.
Vegan
This recipe is naturally vegan and dairy-free.
jainJain
To make a Jain version, simply omit the ginger. The chutney will still be delicious and refreshing.
kid friendlyKid friendly
Remove the green chili entirely to create a mild, non-spicy version that's perfect for kids.
quickQuick
Use bottled lemon juice and pre-peeled ginger to make this recipe even faster.
Why this is on our healthy list.
Aids Digestion
Mint (pudina) and ginger are well-known for their digestive properties, helping to soothe the stomach, reduce bloating, and improve overall gut health.
Rich in Antioxidants
Fresh coriander and mint leaves are packed with antioxidants that help combat oxidative stress and protect the body's cells from damage.
Boosts Immunity
The addition of lemon juice provides a good source of Vitamin C, an essential nutrient for a strong and healthy immune system.
Frequently asked questions
Yes, it is extremely healthy. It is very low in calories, made with fresh herbs rich in antioxidants, and contains ingredients like mint, ginger, and cumin which are known to aid digestion. It's free from oil, sugar, and dairy.