Date and Nut Ladoo
Deliciously sweet and chewy energy balls made with dates, almonds, and walnuts. This no-cook, no-sugar recipe is perfect for a healthy snack or a guilt-free festive treat, ready in just 15 minutes.
For 4 servings
6 steps.
- 1
Step 1
TIPUsing soft, moist dates like Medjool will give you the best texture and you can often skip the soaking step. - 2
Step 2
- 3
Step 3
- a.Add the pitted dates, flax seeds, and cardamom powder to the food processor with the nut mixture.
- b.Process everything together until a sticky, dough-like mixture forms.
- c.If the mixture seems too dry to hold together, add 1 tablespoon of water and pulse again.
TIPThe mixture is ready when you can pinch a piece and it holds its shape easily. - 4
Step 4
- 5
Step 5
- 6
Step 6
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use soft and sticky dates like Medjool or Safawi.
- 2Don't over-process the nuts; a slightly coarse texture adds a pleasant crunch to the ladoos.
- 3Feel free to toast the nuts and oats lightly in a dry pan for a deeper, nuttier flavor before processing.
- 4If the mixture is too sticky to roll, refrigerate it for 15-20 minutes to firm it up.
- 5A tiny pinch of salt can enhance the sweetness of the dates and balance the flavors.
Adapt it for your goals.
High protein
Add one scoop of unflavored or vanilla-flavored plant-based protein powder to the mixture for an extra protein boost.
kid friendlyKid friendly
Add 1 tablespoon of unsweetened cocoa powder to the mixture to create a healthy, chocolate-flavored treat.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats to make this recipe suitable for those with gluten intolerance.
healthyHealthy
Incorporate 1 tablespoon of chia seeds or hemp seeds along with the flax seeds to increase the fiber and omega-3 content.
Why this is on our healthy list.
Natural Energy Booster
Dates are a great source of natural sugars and carbohydrates, providing a quick and sustained energy boost without the crash from refined sugar.
Rich in Healthy Fats
Almonds and walnuts are packed with monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart and brain health.
Good Source of Fiber
The combination of dates, nuts, oats, and seeds provides a significant amount of dietary fiber, which aids digestion and promotes a feeling of fullness.
Packed with Minerals
This ladoo is a good source of essential minerals like potassium from dates, and magnesium and vitamin E from nuts.
Frequently asked questions
Yes, it is a very healthy sweet. It contains no refined sugar, getting its sweetness naturally from dates. The nuts provide healthy fats, protein, and fiber, making it a nutritious and energy-boosting snack.