Cucumber Salad
This refreshing American cucumber salad is a delightful and easy-to-make side dish, perfect for any meal. Its crisp texture and tangy dressing offer a light and flavorful experience that will complement a variety of main courses.
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a less watery salad, you can salt the cucumbers first. Place slices in a colander, sprinkle with salt, and let sit for 30 minutes to draw out excess water. Rinse and pat dry before using.
- 2English or Persian cucumbers are best as they have thin, edible skin and fewer seeds.
- 3Use a mandoline slicer for paper-thin, uniform slices of cucumber and onion.
- 4This salad is best served the day it's made. It can be stored in the refrigerator for up to 2 days, but it will become more watery over time.
- 5Feel free to swap white vinegar with apple cider vinegar or fresh lemon juice for a different tangy flavor.
- 6For a touch of freshness, add 1-2 tablespoons of chopped fresh dill or parsley.
Adapt it for your goals.
Healthy
Reduce the olive oil to 1 tablespoon and use a squeeze of fresh lemon juice instead of some of the vinegar to lower fat and acidity.
quickQuick
Use a mandoline for slicing the cucumber and onion to get uniform, paper-thin slices in seconds, cutting prep time in half.
kid friendlyKid friendly
Add a teaspoon of honey or maple syrup to the vinaigrette to balance the tanginess and make it more appealing to kids.
high proteinHigh protein
Toss in 1/2 cup of cooked chickpeas or some crumbled feta cheese for a protein and flavor boost.
Why this is on our healthy list.
Excellent for Hydration
Cucumbers are composed of about 96% water, making this salad a delicious way to stay hydrated, especially in warm weather.
Low in Calories
This salad is very low in calories, making it an excellent choice for a light side dish or for those managing their weight.
Rich in Antioxidants
Cucumbers and onions contain antioxidants, including flavonoids and tannins, which help combat oxidative stress in the body.
Supports Digestive Health
The combination of water and fiber in cucumbers can help promote regular bowel movements and support a healthy digestive system.
Frequently asked questions
Yes, this cucumber salad is very healthy. It's low in calories, hydrating due to the high water content of cucumbers, and provides vitamins and minerals. The simple vinaigrette is much lighter than creamy dressings.