Cucumber Raita
Cool yogurt side with grated cucumber, roasted cumin, mint, and a pinch of salt — the universal cooler with Indian meals.
For 2 servings
2 steps.
- 1
Step 1
- 2
Step 2
- a.Grate or finely chop the cucumber.
- b.Stir the cucumber, roasted cumin powder, mint, cilantro, and salt into the yogurt.
- c.Refrigerate for at least 5 minutes to allow flavors to meld.
TIPSqueeze excess water from the grated cucumber to prevent the raita from becoming too watery.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest raita, use full-fat, thick yogurt (dahi) or Greek yogurt. If your yogurt is thin, hang it in a muslin cloth for 30 minutes to drain excess whey.
- 2Don't skip squeezing the water from the cucumber. Salting the grated cucumber and letting it sit for 5 minutes can help draw out even more moisture before squeezing.
- 3Always use freshly roasted and ground cumin seeds. The flavor and aroma are far superior to pre-packaged powder.
- 4For a milder flavor, you can deseed the green chilli before chopping it, or omit it entirely.
- 5Add the cucumber to the yogurt just before you plan to chill and serve. This helps maintain a thicker consistency for longer.
- 6If your yogurt is particularly sour, a small pinch of sugar is essential to balance the flavors.
Adapt it for your goals.
Add Tempering (Tadka)
For extra flavor, heat 1 tsp of ghee or oil. Add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, and a pinch of asafoetida (hing). Once they splutter, pour this tempering over the raita.
Add VegetablesAdd Vegetables
Incorporate finely chopped onions, deseeded tomatoes, or boiled and mashed potatoes for a more substantial vegetable raita.
Spicier VersionSpicier Version
Add a pinch of red chilli powder or finely chopped red chilli along with the green chilli for an extra kick of heat.
Garlic FlavorGarlic Flavor
Add 1/2 teaspoon of finely minced garlic or garlic paste to the yogurt base for a pungent, savory twist.
Why this is on our healthy list.
Promotes Gut Health
The yogurt base is a natural source of probiotics, which are beneficial bacteria that support a healthy gut microbiome, improve digestion, and boost immunity.
Cooling and Hydrating
Cucumber is over 95% water, making this raita incredibly hydrating. It has a natural cooling effect on the body, making it the perfect antidote to spicy foods and hot weather.
Aids in Digestion
Spices like roasted cumin and herbs like mint are known for their digestive properties. They can help soothe the stomach, reduce bloating, and improve overall digestion.
Frequently asked questions
Yes, Cucumber Raita is very healthy. It's a low-calorie side dish rich in probiotics from yogurt, which aids digestion. Cucumbers provide hydration and essential vitamins. It's a light and nutritious accompaniment to any meal.