Creamy Oatmeal
A warm, comforting bowl of oatmeal made incredibly creamy without any dairy. Mashed banana and almond milk create a rich texture, while a hint of cinnamon and maple syrup adds the perfect touch of sweetness. A wholesome breakfast ready in 10 minutes.
For 2 servings
Combine ingredients in a saucepan.
In a small saucepan, combine the rolled oats, water, almond milk, mashed banana, chia seeds, ground cinnamon, and salt. Stir everything together.
TIPUsing a ripe banana adds natural sweetness, so you might need less maple syrup.Bring to a simmer and cook.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer.
- Once simmering, reduce the heat to low.
- Cook for 3-5 minutes, stirring occasionally, until the oatmeal has thickened to your desired consistency.
TIPStir frequently to prevent the oatmeal from sticking to the bottom of the pan and to ensure it cooks evenly.Stir in the maple syrup.
Remove the saucepan from the heat. Stir in the maple syrup until well combined. Taste and add a little more if you prefer it sweeter.
Serve with toppings.
Divide the creamy oatmeal between two bowls. Sprinkle the sliced almonds on top and serve immediately.
TIPFor extra flavor and texture, you can add fresh berries or a sprinkle of hemp seeds.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, toast the rolled oats in the dry saucepan for a minute before adding the liquids.
- 2If the oatmeal becomes too thick, simply stir in a splash more almond milk or water until it reaches your preferred consistency.
- 3Make a larger batch and store it in the refrigerator for up to 3 days for a quick grab-and-go breakfast.
- 4Use any plant-based milk you like, such as soy, oat, or coconut milk, in place of almond milk.
Adapt it for your goals.
High protein
Stir in a scoop of your favorite dairy-free protein powder along with the maple syrup at the end of cooking.
gluten freeGluten free
Ensure you use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
kid friendlyKid friendly
Top with fresh berries, a drizzle of peanut butter, or a few chocolate chips to make it more appealing for kids.
healthyHealthy
Omit the maple syrup and rely on the ripe banana for sweetness. Top with fresh fruit instead of nuts to lower the fat content.
Why this is on our healthy list.
Rich in Soluble Fiber
Oats are an excellent source of beta-glucan, a type of soluble fiber that helps lower cholesterol levels and supports heart health.
Provides Sustained Energy
The complex carbohydrates in rolled oats are digested slowly, providing a steady release of energy to keep you full and focused throughout the morning.
Good Source of Plant-Based Nutrients
This oatmeal offers important minerals like manganese and phosphorus from oats, and healthy fats from chia seeds and almonds.
Frequently asked questions
Yes, this oatmeal is a very healthy breakfast. It's rich in fiber from oats and chia seeds, provides complex carbohydrates for sustained energy, and uses natural sweeteners. It's also dairy-free and low in saturated fat.