Cottage Cheese With Pineapple
This delightful snack combines the creamy texture of cottage cheese with the sweet and tangy burst of pineapple, offering a refreshing and satisfying treat. It's a perfect light bite for any time of day, packed with protein and natural sweetness.
For 1 serving
1 step.
- 1
Step 1
- a.Place the cottage cheese into a serving bowl.
- b.Top with fresh or drained canned pineapple chunks.
- c.Stir gently if a uniform mixture is preferred.
TIPDrain canned pineapple thoroughly to prevent the cottage cheese from becoming too watery.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an enhanced nutty flavor, toast the pecans in a dry skillet over medium heat for 2-3 minutes until fragrant before chopping.
- 2Ensure the pineapple is drained very well; excess liquid can make the cottage cheese watery.
- 3For the most refreshing snack, chill all your ingredients in the refrigerator for at least 30 minutes before preparing.
- 4If you prefer a creamier, smoother texture, you can blend half of the cottage cheese in a blender before mixing it with the remaining ingredients.
Adapt it for your goals.
Different Fruit
Swap the pineapple for other fruits like mandarin oranges, peaches, berries, or diced mango.
Nut & Seed VariationsNut & Seed Variations
Use walnuts, almonds, or pistachios instead of pecans. You can also add a tablespoon of chia seeds or sunflower seeds for extra crunch and nutrients.
Creamy & TropicalCreamy & Tropical
Stir in 2-3 tablespoons of unsweetened shredded coconut for a tropical twist.
Savory VersionSavory Version
Omit the fruit, cinnamon, and honey. Instead, add chopped chives, a pinch of black pepper, and diced cucumber for a savory snack.
Why this is on our healthy list.
Excellent Source of Protein
Cottage cheese is packed with casein protein, a slow-digesting protein that promotes muscle growth and repair, and helps you feel full for longer.
Supports Gut Health
Many brands of cottage cheese contain live and active cultures (probiotics) that contribute to a healthy gut microbiome, aiding in digestion and overall wellness.
Rich in Nutrients
This dish provides essential nutrients like calcium for bone health, vitamin C and manganese from pineapple, and healthy fats and vitamin E from pecans.
Frequently asked questions
A one-cup serving contains approximately 250-300 calories, depending on whether you use full-fat or low-fat cottage cheese and if you add honey.