Corn Topping
A fresh, vibrant mix of sweet corn, crunchy bell peppers, and zesty lime. This versatile topping adds a burst of Southwest flavor to tacos, salads, or grilled chicken. Ready in just 10 minutes!
For 4 servings
5 steps.
- 1
Step 1
- a.In a large mixing bowl, combine the drained corn kernels, finely diced red bell pepper, finely diced red onion, finely diced jalapeño, and freshly chopped cilantro. Mix gently to combine.
- 2
Step 2
- a.Drizzle the fresh lime juice and extra virgin olive oil over the vegetable mixture. Sprinkle with chili powder, ground cumin, salt, and freshly ground black pepper.
- 3
Step 3
- a.Toss everything together until the vegetables are evenly coated with the dressing and spices. Be careful not to mash the corn kernels.
- 4
For the best flavor, cover the bowl and refrigerate for at least 15 minutes
- a.This allows the flavors to meld and the sharpness of the onion to mellow.
- 5
Step 5
- a.Taste and adjust seasoning if necessary, adding more salt, lime juice, or cilantro as desired. Serve chilled or at room temperature as a topping, side dish, or dip.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoky flavor, use grilled corn. Grill two cobs until lightly charred, let cool, and cut the kernels off.
- 2Letting the topping rest is key! It gives the onion and jalapeño time to mellow and the flavors to marinate.
- 3This topping is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 4 days.
- 4For a creamier texture, add one diced avocado just before serving. The healthy fats make it even more satisfying.
- 5Control the heat by adjusting the amount of jalapeño. For a milder version, use half a jalapeño or omit it entirely.
Adapt it for your goals.
Creamy Avocado & Corn Salad
Gently fold in one large diced avocado just before serving for a creamy texture and healthy fats.
Smoky Chipotle Corn ToppingSmoky Chipotle Corn Topping
Use grilled corn and substitute the chili powder with 1/2 teaspoon of chipotle powder for a deep, smoky heat.
Hearty Black Bean & Corn SaladHearty Black Bean & Corn Salad
Add one 15-ounce can of black beans (rinsed and drained) to make it a more substantial side dish or light lunch.
Sweet & Spicy Mango Corn SalsaSweet & Spicy Mango Corn Salsa
Add 1 cup of diced fresh mango for a sweet contrast to the spicy jalapeño and savory vegetables.
Why this is on our healthy list.
Rich in Dietary Fiber
Corn, bell peppers, and onions are excellent sources of fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Packed with Vitamins & Antioxidants
The colorful vegetables provide a wealth of nutrients. Red bell peppers are exceptionally high in Vitamin C, an antioxidant that boosts the immune system, while cilantro and other ingredients fight free radicals.
Supports Heart Health
Made with extra virgin olive oil, this topping provides heart-healthy monounsaturated fats. It's also naturally low in sodium and cholesterol-free.
Hydrating and Low-Calorie
With a high water content from the fresh vegetables and lime juice, this topping is hydrating and low in calories, making it a great choice for weight management.
Frequently asked questions
One serving (approximately 1 cup) of this Corn Topping contains around 110-125 calories, making it a light and healthy option.