Cooked Quinoa
Learn how to cook perfectly fluffy quinoa every time with this simple, foolproof method. A versatile, protein-packed grain that serves as a fantastic base for salads, bowls, or as a simple side dish.
For 3 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Rinse the quinoa
- b.Place the quinoa in a fine-mesh sieve.
- c.Rinse thoroughly under cold running water for about 30-60 seconds.
- d.Drain well. This step is crucial to remove the natural saponin coating, which can taste bitter.
- 2
Step 2
- a.Combine and bring to a boil
- b.In a medium saucepan, add the rinsed quinoa, 2 cups of water, 1 tsp of olive oil, and 0.25 tsp of salt.
- c.Stir to combine.
- d.Bring the mixture to a rolling boil over medium-high heat.
- 3
Step 3
- a.Simmer and steam
- b.Once boiling, reduce the heat to the lowest setting.
- c.Cover the saucepan with a tight-fitting lid and let it simmer for 15 minutes, or until all the water has been absorbed.
- d.Avoid lifting the lid during this time to keep the steam trapped inside.
- 4
Step 4
- a.Rest and fluff
- b.Remove the saucepan from the heat and let it stand, still covered, for 5 minutes.
- c.After resting, uncover the saucepan and gently fluff the quinoa with a fork.
- d.Serve warm or let it cool for use in salads.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, toast the rinsed and drained quinoa in the dry saucepan for 1-2 minutes before adding water.
- 2Don't skip the rinsing step! It's key to removing any potential bitterness from the saponin coating.
- 3The 2:1 water-to-quinoa ratio is essential for a perfect texture. Don't add too much or too little water.
- 4Letting the quinoa rest off the heat for 5 minutes allows it to finish steaming and results in a fluffier texture.
- 5Store leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days.
Adapt it for your goals.
Healthy
To boost flavor without extra calories, cook the quinoa in water with a bay leaf or a sprig of fresh thyme instead of using oil.
quickQuick
Some brands sell pre-rinsed quinoa, which allows you to skip the first step and save a minute of prep time.
kid friendlyKid friendly
Serve cooked quinoa with a drizzle of maple syrup and some fresh berries for a nutritious, kid-approved breakfast porridge.
high proteinHigh protein
Cook the quinoa in bone broth instead of water to add extra protein and minerals.
Why this is on our healthy list.
Complete Protein Source
Quinoa is one of the few plant foods that contain sufficient amounts of all nine essential amino acids, making it an excellent protein source, especially for vegetarians and vegans.
High in Fiber
With more than 5 grams of fiber per cup, quinoa supports digestive health, helps regulate blood sugar levels, and can contribute to a feeling of fullness.
Rich in Antioxidants
Quinoa is a good source of antioxidants like quercetin and kaempferol, which help neutralize free radicals and may have anti-inflammatory benefits.
Gluten-Free
Naturally gluten-free, quinoa is a great alternative to other grains for individuals with celiac disease or gluten sensitivity.
Frequently asked questions
Yes, quinoa is very healthy. It's a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E.