odiaEasyvegetariangluten freesoy free
Chuda Ghasa
RATING
4.4/5(35)
TASTE SCORE
7/10
A traditional no-cook sweet snack from Odisha, made by rubbing flattened rice with jaggery, fresh coconut, and a hint of spice. This delightful treat is ready in minutes and is perfect for festivals or a quick sweet craving.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
433
433
CALORIES · 1 CUP
Protein3g · 3%
Carbs73g · 67%
Fat16g · 33%
Fiber2g
Sodium21mg
Potassium671mg
Phosphorus129mg
INSTRUCTIONS
5 steps.
5 STEPS
- 1
Step 1
- a.Prepare the ingredients: Ensure your jaggery is finely grated or powdered for easy mixing. Grate the fresh coconut. Keep all ingredients measured and ready.
- 2
Step 2
- a.Combine the main ingredients: In a large mixing bowl, add the dry poha (do not wash it), grated jaggery, and fresh grated coconut.
- 3
Step 3
- a.Mix and rub (Ghasa): Using your hands, start rubbing the mixture together firmly. This is the most important step, known as 'ghasa'. Continue rubbing for 5-7 minutes. The warmth from your hands and the moisture from the coconut will help melt the jaggery, which will coat the poha and soften it slightly. The mixture should become moist and well combined, but not mushy.
- 4
Step 4
- a.Add flavorings: Add the ghee, cardamom powder, and black pepper powder to the bowl. Mix everything together one more time until evenly distributed.
- 5
Garnish and serve: Transfer the Chuda Ghasa to a serving dish
- a.Garnish with chopped cashews if you like. Serve immediately for the best texture.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use thick poha (jada chuda). Thin poha will break down and become mushy during the rubbing process.
- 2Do not wash or soak the poha. The recipe relies on the dry flakes absorbing moisture from the coconut and jaggery.
- 3The quality of the final dish depends on the 'ghasa' or rubbing process. Be patient and use some pressure to combine the ingredients well.
- 4Adjust the amount of jaggery based on its sweetness and your personal preference.
- 5For the best flavor, use freshly grated coconut.
- 6Serve immediately. If left for too long, the poha can become a bit dry.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Replace the ghee with 2 tablespoons of coconut oil, or simply omit it for a lighter version.
healthyHealthy
Reduce the jaggery by half and add 2 tablespoons of mixed seeds like chia or pumpkin seeds for extra crunch and nutrients.
kid friendlyKid friendly
Omit the black pepper powder. You can also shape the mixture into small balls or ladoos to make it easier for kids to eat.
nut freeNut free
Skip the optional cashew garnish to keep the recipe completely nut-free.
PAIRS WELL WITH