Chopped Onion Salad
A crisp and tangy Indian onion salad, seasoned with lemon juice, chili, and fresh herbs. This simple side, often called lachha pyaaz, is the perfect fresh counterpoint to rich curries and grilled meats.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the Onions (15 minutes)
- b.Peel the red onions and slice them very thinly into rings or half-moons. A mandoline slicer works best for uniform slices.
- c.Place the sliced onions in a large bowl. Add 4 cups of cold water and 1 cup of ice cubes.
- d.Let the onions soak in the ice water for 15 minutes. This crucial step removes their sharp pungency and makes them incredibly crisp.
- e.After soaking, drain the onions thoroughly in a colander. Gently pat them dry with a clean kitchen towel or paper towels to remove all excess moisture.
- 2
Step 2
- a.Season the Salad (2 minutes)
- b.Transfer the dry, crisp onions to a mixing bowl.
- c.Add the finely chopped green chili, freshly squeezed lemon juice, Kashmiri red chili powder, chaat masala, and salt.
- d.Using your hands or a fork, gently toss everything together until the onion rings are evenly coated with the spices. Be gentle to avoid breaking the rings.
- 3
Step 3
- a.Garnish and Serve (1 minute)
- b.Add the freshly chopped coriander leaves and give the salad one final, gentle toss.
- c.Serve immediately as a side with grilled meats, curries, or biryani to enjoy its maximum crunch and freshness.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly thin and uniform slices, use a mandoline slicer.
- 2Do not skip the ice water bath. It's the secret to a crisp, non-pungent onion salad.
- 3Ensure the onions are completely dry before adding spices; otherwise, the salad will become watery.
- 4Serve immediately. Salt draws moisture out of the onions, and the salad will lose its crunch if left to sit.
- 5Adjust the green chili and red chili powder to match your preferred level of spiciness.
Adapt it for your goals.
Flavor
Add 1/4 teaspoon of roasted cumin powder for a warm, earthy aroma.
HerbHerb
Incorporate 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing twist.
TextureTexture
For a different texture, you can finely chop the onions instead of slicing them into rings.
VegetableVegetable
Add 1/4 cup of deseeded and finely chopped tomatoes to make it closer to a Kachumber salad.
Why this is on our healthy list.
Rich in Antioxidants
Onions are packed with antioxidants like quercetin, which help combat inflammation, protect cells from damage, and may reduce the risk of chronic diseases.
Supports Heart Health
The flavonoids and sulfur compounds in onions have been shown to help reduce high blood pressure and lower cholesterol levels, contributing to a healthier cardiovascular system.
Boosts Immunity
With a good amount of Vitamin C from both the onions and fresh lemon juice, this salad can help strengthen your immune system and fight off infections.
Aids Digestion
Onions are a source of prebiotic fiber, which feeds the beneficial bacteria in your gut. A healthy gut microbiome is essential for good digestion and overall health.
Frequently asked questions
This salad is very low in calories. One serving (about 1/2 cup) contains approximately 35-45 calories, making it a light and healthy side dish.