Cholar Dal
A classic Bengali delicacy, this chana dal is slow-cooked until tender and infused with sweet and savory spices. Fried coconut bits and raisins add a delightful texture and flavor, making it a perfect side for luchis or rice.
For 4 servings
4 steps. 30 minutes total.
- 1
Step 1
- a.Soak and Cook the Dal
- b.Rinse the chana dal thoroughly under running water. Soak it in ample water for at least 2-3 hours, or preferably overnight.
- c.Drain the soaking water. Transfer the dal to a pressure cooker.
- d.Add 3 cups of fresh water, turmeric powder, and salt. Stir well.
- e.Secure the lid and pressure cook on medium heat for 4-5 whistles, or for about 15 minutes. The dal should be cooked through and soft, but still hold its shape.
- f.Allow the pressure to release naturally before opening the cooker.
- 2
Step 2
- a.Prepare the Tempering (Tadka)
- b.Heat ghee in a heavy-bottomed pan or kadai over medium heat.
- c.Add the coconut slices and fry until they turn golden brown and aromatic. Remove with a slotted spoon and set aside.
- d.In the same ghee, add the bay leaf and dry red chilies. Sauté for about 30 seconds.
- e.Add the cumin seeds. Once they start to splutter, add the hing and sauté for another 10 seconds.
- 3
Step 3
- a.Combine and Simmer
- b.Add the grated ginger and slit green chilies to the pan. Sauté for about a minute until the raw aroma of ginger disappears.
- c.Gently pour the cooked dal into the pan. Mix everything carefully.
- d.Add the sugar, raisins, and the reserved fried coconut pieces. Stir to combine.
- e.Bring the dal to a gentle boil. Reduce the heat to low and let it simmer for 8-10 minutes, allowing the flavors to meld. If the dal is too thick, add a little hot water to reach your desired consistency.
- 4
Step 4
- a.Finish and Serve
- b.Sprinkle the garam masala powder over the dal and stir gently.
- c.For extra richness, you can add another teaspoon of ghee at this stage.
- d.Turn off the heat and let the dal rest for 5-10 minutes before serving. This helps the flavors to deepen.
- e.Serve hot with luchi, puri, paratha, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the dal is crucial for even cooking and better digestion. Don't skip this step.
- 2Ensure the dal is not overcooked to a mush. The lentils should be tender but retain their individual shape for the best texture.
- 3The balance of sweet and savory is key. Adjust sugar and salt according to your preference, but the dal should have a distinct sweet undertone.
- 4Cholar Dal thickens considerably as it cools. Adjust the consistency with hot water before reheating and serving.
- 5Using fresh coconut provides a superior flavor and texture compared to desiccated coconut.
- 6For a richer aroma, lightly toast the cumin seeds before adding them to the ghee.
Adapt it for your goals.
Vegan Version
Substitute ghee with coconut oil or any neutral vegetable oil to make the dish completely plant-based.
Nutty AdditionNutty Addition
Fry a tablespoon of cashew nuts along with the coconut slices for an added crunch and richness.
Spicier KickSpicier Kick
Increase the number of green chilies or add a pinch of red chili powder along with the turmeric for a spicier version.
Jaggery TwistJaggery Twist
Replace sugar with an equal amount of grated jaggery (gur) for a more earthy and traditional sweetness.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chana dal is a fantastic source of protein, essential for muscle building, tissue repair, and overall body function, making it a great choice for vegetarians and vegans.
High in Dietary Fiber
The high fiber content promotes healthy digestion, prevents constipation, and helps in maintaining stable blood sugar levels. It also contributes to a feeling of fullness, aiding in weight management.
Boosts Energy Levels
As a good source of complex carbohydrates and iron, this dal provides a sustained release of energy, helping to combat fatigue and keep you active throughout the day.
Heart Healthy
Chana dal is low in fat and rich in potassium and magnesium, which are beneficial for cardiovascular health. The fiber content also helps in managing cholesterol levels.
Frequently asked questions
Yes, Cholar Dal is very healthy. It is an excellent source of plant-based protein and dietary fiber, which aids in digestion and keeps you full. It's also rich in essential minerals like iron, magnesium, and folate.