Chipotle Shrimp Bowl
Smoky shrimp over cilantro-lime rice with black beans, corn, and salsa.
For 1 serving
Season the shrimp with spices and garlic.
- Pat the raw shrimp dry with a paper towel to ensure a good sear.
- Place shrimp in a medium bowl and add smoked paprika, chipotle powder, minced garlic, and salt.
- Toss thoroughly until every shrimp is evenly coated in the spice mix.
Sauté the shrimp until opaque and pink.
Heat olive oil in a large skillet over medium-high heat. Add the seasoned shrimp in a single layer and cook for 3-4 minutes, turning once, until they are firm and pink. Remove from heat and immediately drizzle with fresh lime juice to deglaze the pan.
TIPAvoid overcooking the shrimp; they are done as soon as they form a C-shape and lose their translucency.Prepare the cilantro-lime brown rice base.
In a separate bowl, combine the warm cooked brown rice with chopped fresh cilantro and a squeeze of lime juice. Toss gently with a fork to fluff the grains while incorporating the aromatics.
Assemble the bowls with beans and toppings.
- Divide the cilantro-lime rice into serving bowls.
- Top with the sautéed shrimp, drained black beans, corn, and a generous spoonful of salsa.
- Finish with sliced avocado and a final garnish of fresh cilantro.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned black beans thoroughly under cold water to remove excess sodium and starch.
- 2If using frozen corn, thaw it quickly by running it under warm water and draining well before assembly.
- 3Warm the black beans and corn briefly in the microwave or the shrimp skillet if you prefer a completely hot bowl.
- 4Massage the lime juice into the avocado slices to prevent them from browning if not serving immediately.
Adapt it for your goals.
Vegan
Replace the shrimp with 1/2 cup of extra black beans or pan-seared firm tofu cubes seasoned with the same spice blend.
low sodiumLow sodium
Omit the added salt in step 1 and use a 'no salt added' canned bean variety and fresh pico de gallo instead of jarred salsa.
low carbLow carb
Swap the brown rice for a base of shredded romaine lettuce or sautéed cauliflower rice to reduce the total carbohydrate count.
Why this is on our healthy list.
High-Quality Lean Protein
Shrimp provides essential amino acids for muscle repair without high saturated fat.
Excellent Fiber Source
Black beans and brown rice support digestive health and blood sugar stability.
Heart-Healthy Monounsaturated Fats
Avocado and extra virgin olive oil help maintain healthy cholesterol levels.
Rich in Vitamin C
Lime juice and fresh cilantro boost immunity and improve iron absorption.
Frequently asked questions
Yes, this bowl is a nutritionally balanced meal featuring lean protein, complex carbohydrates, and heart-healthy fats from avocado.