indianEasynon vegetariangluten freedairy freenut free
Chicken Kheema
RATING
4.4/5(85)
TASTE SCORE
8/10
This Indian chicken kheema is a flavorful and hearty dish made with minced chicken, peas, and aromatic spices. It's a versatile recipe that's perfect for a weeknight dinner or a special occasion, offering a delightful blend of textures and rich, savory notes.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
393
393
CALORIES · 1 BOWL
Protein56g · 57%
Carbs20g · 20%
Fat9g · 21%
Fiber6g
Sodium267mg
Potassium881mg
Phosphorus457mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Sauté the onions until deep golden brown to develop a natural sweetness that balances the spices.
- 2Avoid overcooking the chicken breast mince to ensure the meat remains juicy and tender.
- 3For a smoother texture, you can pulse the tomatoes in a blender before adding them to the pan.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Chicken breast provides essential amino acids for muscle repair.
immunity
Anti-inflammatory Support
Turmeric and ginger contain compounds that help reduce inflammation.
fiber
Fiber for Digestion
Green peas add dietary fiber to support gut health and satiety.
QUESTIONS?
Frequently asked questions
Yes, this version uses lean chicken breast and minimal oil, making it a high-protein, low-saturated-fat meal.
PAIRS WELL WITH