Chicken Fajita Wrap
Tender, seasoned chicken strips and colorful bell peppers sautéed to perfection, all wrapped up in a warm, soft tortilla. A quick and satisfying Tex-Mex classic perfect for a weeknight dinner.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Ingredients and Seasoning (5 minutes)
- b.In a small bowl, whisk together the chili powder, ground cumin, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper to create the fajita seasoning.
- c.Slice the chicken breast into uniform 1/4-inch thick strips. Similarly, slice the bell peppers and onion into thin strips.
- 2
Step 2
- a.Cook the Chicken (7 minutes)
- b.Place the chicken strips in a medium bowl and toss with half of the prepared fajita seasoning until evenly coated.
- c.Heat 1 tablespoon of olive oil in a large cast-iron skillet or non-stick pan over medium-high heat until it shimmers.
- d.Add the seasoned chicken to the hot pan in a single layer. Do not overcrowd the pan; cook in batches if necessary. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).
- e.Remove the cooked chicken from the skillet and set it aside on a plate.
- 3
Step 3
- a.Sauté the Vegetables (5 minutes)
- b.Add the remaining 1 tablespoon of olive oil to the same skillet.
- c.Add the sliced onions and bell peppers. Sauté, stirring frequently, for 4-5 minutes until they are tender-crisp with a slight char.
- 4
Step 4
- a.Combine and Finish Filling (3 minutes)
- b.Return the cooked chicken to the skillet with the sautéed vegetables.
- c.Sprinkle the remaining fajita seasoning over the mixture and squeeze the fresh lime juice on top.
- d.Stir everything together to combine and heat through for 1-2 minutes, allowing the flavors to meld.
- 5
Step 5
- a.Assemble the Wraps (5 minutes)
- b.Warm the flour tortillas one at a time in a dry skillet over medium heat for 30 seconds per side, or wrap them in a damp paper towel and microwave for 30-45 seconds until soft and pliable.
- c.Lay a warm tortilla on a flat surface. Spoon a quarter of the chicken and vegetable mixture down the center.
- d.Sprinkle with fresh cilantro and add any desired toppings like shredded cheese, sour cream, or guacamole.
- e.Fold the bottom edge of the tortilla up over the filling, then fold in the sides, and roll tightly to form a wrap. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, marinate the chicken strips in the seasoning, 1 tablespoon of oil, and the lime juice for at least 30 minutes before cooking.
- 2Using a cast-iron skillet will give your chicken and vegetables a delicious char, characteristic of authentic fajitas.
- 3Don't overcrowd the pan. Cooking in batches ensures the ingredients sear rather than steam, developing a richer flavor and better texture.
- 4Warming the tortillas is a crucial step; it makes them flexible and prevents them from cracking when you roll the wrap.
- 5This recipe is great for meal prep. Cook the filling ahead and store it in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Protein Swap
Substitute the chicken with thinly sliced sirloin steak, peeled and deveined shrimp, or portobello mushrooms for a vegetarian option. Adjust cooking times accordingly.
Fajita BowlFajita Bowl
Serve the chicken and vegetable mixture over a bed of cilantro-lime rice or quinoa instead of in a wrap for a gluten-free alternative.
Spicy VersionSpicy Version
Add 1/4 to 1/2 teaspoon of cayenne pepper to the seasoning mix, or sauté a sliced jalapeño along with the bell peppers for extra heat.
Cheesy Fajita MeltCheesy Fajita Melt
After assembling the wrap, place it seam-side down in a lightly oiled pan over medium heat. Cook for 1-2 minutes per side until golden brown and the cheese (if added) is melted.
Why this is on our healthy list.
Excellent Source of Lean Protein
Chicken breast is a high-quality lean protein, crucial for building and repairing muscle tissue, supporting bone health, and keeping you feeling full and satisfied.
Rich in Vitamins and Antioxidants
Bell peppers are loaded with Vitamin C, which boosts the immune system, and Vitamin A, essential for vision and skin health. They also provide antioxidants that help fight cellular damage.
Provides Sustained Energy
The balanced combination of protein, carbohydrates from the tortilla, and healthy fats from olive oil provides a steady release of energy, making it a great meal for lunch or dinner.
Frequently asked questions
One Chicken Fajita Wrap, without additional toppings like cheese or sour cream, contains approximately 450-550 calories, depending on the size of the tortilla and the amount of oil used.