Chalupas Compuestas
Crispy, boat-shaped corn shells fried to golden perfection, then loaded with seasoned ground beef, refried beans, and fresh toppings. A true Tex-Mex comfort food classic that's fun to assemble and eat.
For 4 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Seasoned Beef Filling
- b.Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- c.Add the minced garlic and cook for 1 minute more until fragrant.
- d.Add the ground beef to the skillet. Use a spoon to break it apart and cook until fully browned, about 6-8 minutes. Drain off any excess grease.
- e.Stir in the chili powder, cumin, oregano, 1/2 tsp salt, and black pepper. Cook for 1 minute to toast the spices.
- f.Pour in the tomato sauce, reduce heat to low, and simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. Keep warm.
- 2
Step 2
- a.Make the Masa Dough
- b.In a large bowl, whisk together the masa harina and 1 tsp of salt.
- c.Gradually pour in the warm water while mixing with your hands. Continue to mix and knead until a soft, pliable dough forms that is not sticky and doesn't crack at the edges when pressed. This should take about 3-4 minutes.
- d.Cover the bowl with a damp cloth and let the dough rest for 15-20 minutes to fully hydrate.
- 3
Step 3
- a.Shape and Fry the Chalupa Shells
- b.Divide the rested dough into 8 equal portions and roll each into a smooth ball.
- c.Using a tortilla press lined with plastic wrap, or by pressing between two plates, flatten each ball into a circle about 4-5 inches in diameter and 1/8-inch thick.
- d.In a deep, heavy-bottomed skillet or pot, heat 2 cups of oil to 350°F (175°C).
- e.Carefully slide one masa disk into the hot oil. Fry for about 30-45 seconds, then use tongs to gently press down in the center, encouraging the edges to curl up and form a boat shape.
- f.Continue frying, turning once, for a total of 2-3 minutes, or until the shell is golden brown and crispy. Remove with a slotted spoon and drain on a wire rack. Repeat with the remaining dough.
- 4
Step 4
- a.Warm Beans and Assemble
- b.While the shells are frying, warm the refried beans in a small saucepan over medium-low heat until smooth and heated through.
- c.To assemble, take a warm, crispy chalupa shell and spread a layer of refried beans on the bottom.
- d.Top with a generous spoonful of the seasoned ground beef.
- e.Garnish with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
- f.Serve immediately with a dollop of sour cream, if desired.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1The consistency of the masa dough is key. If it's too dry and cracks, add water one teaspoon at a time. If too sticky, add a bit more masa harina.
- 2Maintain the oil temperature between 350-375°F (175-190°C). If the oil is too cool, the shells will be greasy; if too hot, they will burn before cooking through.
- 3Fry the shells in batches to avoid overcrowding the pan, which can lower the oil temperature.
- 4Assemble the chalupas just before serving to ensure the shells stay crispy.
- 5For extra flavor, squeeze fresh lime juice over the assembled chalupas.
- 6Keep fried shells warm in a 200°F (95°C) oven on a wire rack while you finish frying the rest.
Adapt it for your goals.
Protein Swap
Instead of ground beef, use shredded chicken (pollo deshebrado), pulled pork (carnitas), or seasoned black beans for a vegetarian option.
Cheese VarietyCheese Variety
Substitute cheddar with a Mexican cheese blend, crumbled Cotija cheese, or queso fresco for a more authentic flavor.
Extra ToppingsExtra Toppings
Add other toppings like sliced jalapeños, pickled red onions, fresh cilantro, or a scoop of guacamole.
Quick VersionQuick Version
If you're short on time, you can use store-bought thick corn tortillas or tostada shells and fry them until they are puffier and can be shaped.
Why this is on our healthy list.
High in Protein
The combination of ground beef and refried beans provides a significant amount of protein, which is essential for muscle repair, growth, and overall body function.
Good Source of Fiber
Refried beans, lettuce, and tomatoes contribute dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Provides Iron
Ground beef is a rich source of heme iron, a form of iron that is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
Energy-Boosting Carbohydrates
The corn-based masa harina shells provide complex carbohydrates, which are the body's primary source of energy.
Frequently asked questions
Chalupas Compuestas are a delicious comfort food but are generally high in calories, fat, and sodium due to the fried shell, ground beef, and cheese. To make them healthier, you could try baking the shells, using leaner ground turkey, and loading up on fresh vegetable toppings.