Chaas
A refreshing and savory yogurt-based drink, lightly spiced with cumin and fresh herbs. This traditional Indian buttermilk is the perfect cooling beverage to aid digestion and beat the summer heat.
For 4 servings
4 steps.
- 1
Step 1
- a.Prepare the Yogurt Base
- b.In a large bowl or blender jar, add the chilled curd.
- c.Whisk it well for about 30 seconds until it's completely smooth and free of lumps. This step is crucial for a non-grainy texture.
- 2
Step 2
- a.Add Water and Aromatics
- b.Gradually pour in the chilled water while continuing to whisk or blend on low speed.
- c.Add the grated ginger, finely chopped green chilli, and chopped coriander leaves.
- 3
Step 3
- a.Season and Blend
- b.Add the roasted cumin powder, kala namak (black salt), regular salt, and a pinch of asafoetida.
- c.Secure the lid and blend for 30-45 seconds, or whisk vigorously until everything is well combined and a light froth forms on top.
- 4
Step 4
- a.Serve Chilled
- b.Pour the prepared chaas into serving glasses.
- c.Garnish with a sprinkle of roasted cumin powder and a few fresh coriander leaves.
- d.Serve immediately for the best taste.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use homemade curd that is slightly sour.
- 2Always use chilled curd and water to make chaas instantly refreshing.
- 3Roasting whole cumin seeds and grinding them fresh provides a much more aromatic and intense flavor than store-bought powder.
- 4If you don't have a blender, you can use a traditional wooden churner (mathani) or a simple wire whisk. A churner incorporates more air, making the chaas lighter and frothier.
- 5For a smoother consistency, you can strain the chaas through a fine-mesh sieve before serving to remove the bits of ginger, chili, and herbs.
- 6Do not over-blend, as it can heat the yogurt and cause it to split, resulting in a buttery texture.
Adapt it for your goals.
Pudina Chaas (Mint Buttermilk)
Add a handful of fresh mint leaves along with the coriander for a cool, minty flavor.
Masala ChaasMasala Chaas
Add a pinch of black pepper powder and chaat masala for an extra tangy and spicy kick.
Tempered Chaas (Vagharela Chaas)Tempered Chaas (Vagharela Chaas)
Heat 1 tsp of ghee, add 1/2 tsp mustard seeds, a few curry leaves, and a pinch of asafoetida. Once they splutter, pour this tempering over the prepared chaas for a rich, aromatic flavor.
Beetroot ChaasBeetroot Chaas
Add 1-2 tablespoons of boiled and pureed beetroot for a vibrant pink color and earthy sweetness.
Why this is on our healthy list.
Aids Digestion
The probiotics in yogurt promote a healthy gut microbiome, while spices like ginger, cumin, and asafoetida help reduce bloating and improve digestion.
Excellent Hydrator
With its high water content and electrolytes from salt and yogurt, Chaas is a fantastic natural beverage for rehydrating the body, especially in hot weather.
Rich in Calcium
As a dairy-based drink, Chaas is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth.
Natural Coolant
Chaas is known for its body-cooling properties, making it an ideal drink to consume during summer to combat heat and prevent heatstroke.
Frequently asked questions
Yes, Chaas is very healthy. It's a probiotic-rich drink that aids digestion, helps in hydration, and provides calcium for bone health. The spices like cumin and ginger also have digestive benefits. It's a low-calorie, refreshing alternative to sugary drinks.