Cauliflower Steaks
Thick, hearty slices of cauliflower roasted until tender on the inside and beautifully caramelized on the outside. Seasoned with smoky spices and drizzled with a zesty parsley vinaigrette, this is a fantastic plant-based main course that's both elegant and easy to make.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Cauliflower
- b.Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- c.Wash and dry the cauliflower. Remove the outer green leaves and trim the very bottom of the stem, but leave the core fully intact as it holds the steaks together.
- d.Place the cauliflower head stem-side down on a cutting board. Using a large, sharp knife, carefully slice the head into four 1-inch thick 'steaks' from the center outwards. Some florets from the sides will crumble off; save them to roast alongside the steaks.
- 2
Step 2
- a.Season the Steaks
- b.In a small bowl, whisk together 3 tbsp of olive oil, garlic powder, smoked paprika, dried oregano, 1 tsp salt, and black pepper to create a paste.
- c.Arrange the cauliflower steaks and any loose florets in a single layer on the prepared baking sheet.
- d.Using a pastry brush or your hands, coat all sides of the cauliflower steaks and florets evenly with the spice mixture.
- 3
Step 3
- a.Roast the Cauliflower
- b.Place the baking sheet in the preheated oven and roast for 15 minutes.
- c.Carefully remove the sheet from the oven. Using a wide spatula, gently flip each steak.
- d.Return to the oven and roast for another 10-15 minutes, or until the steaks are fork-tender and the edges are deeply golden and caramelized.
- 4
Step 4
- a.Prepare the Parsley Vinaigrette
- b.While the cauliflower is roasting, prepare the vinaigrette.
- c.In a small bowl or jar, combine the chopped parsley, 3 tbsp olive oil, lemon juice, Dijon mustard, minced garlic, and 0.25 tsp salt.
- d.Whisk vigorously or shake the jar until the vinaigrette is well emulsified.
- 5
Step 5
- a.Serve
- b.Once the cauliflower steaks are cooked, transfer them to serving plates.
- c.Drizzle generously with the fresh parsley vinaigrette and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a large, sharp chef's knife for clean, even slices. A serrated knife can cause the cauliflower to crumble.
- 2The core is crucial for holding the steaks together. Ensure you slice through the center of the core for the most stable steaks.
- 3Don't overcrowd the baking sheet. If necessary, use two sheets to ensure the cauliflower roasts rather than steams.
- 4For a crispier finish, you can sear the seasoned steaks in a hot, oven-safe skillet for 2 minutes per side before transferring the skillet to the oven to finish roasting.
- 5The loose florets will cook faster than the steaks, so you can remove them a few minutes early if they start to get too dark.
Adapt it for your goals.
Spice Rub
Change the flavor profile by using other spices like cumin, coriander, chili powder, or a pre-made curry or Cajun spice blend.
SauceSauce
Serve with a different sauce like a creamy tahini dressing, a romesco sauce, or a dollop of pesto instead of the vinaigrette.
ToppingsToppings
Add texture and flavor by topping the finished steaks with toasted nuts (like almonds or pine nuts), fresh herbs (like dill or chives), or a sprinkle of nutritional yeast for a cheesy flavor.
Why this is on our healthy list.
Rich in Nutrients
Cauliflower is an excellent source of vitamins C and K, and a good source of folate and vitamin B6, which are essential for energy production and overall health.
High in Fiber
With a significant amount of dietary fiber, this dish promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
Anti-Inflammatory Properties
Cauliflower contains antioxidants and anti-inflammatory compounds like sulforaphane, which may help reduce chronic inflammation and protect against certain diseases.
Heart-Healthy
This recipe uses olive oil, a source of monounsaturated fats, and is free of cholesterol. The high fiber content in cauliflower also helps in managing cholesterol levels, supporting cardiovascular health.
Frequently asked questions
The key is to use a large cauliflower and keep the core intact. Slice from the center of the head outwards, ensuring each steak has a piece of the central core to hold the florets together. Be gentle when handling and flipping them.