Carrot Sticks
Enjoy these fresh and crunchy carrot sticks, a simple yet satisfying snack. Perfect for a healthy treat or as a vibrant addition to any meal, they offer a delightful sweetness and crisp texture.
For 1 serving
1 step.
- 1
Step 1
- a.Wash the carrots thoroughly under cold running water.
- b.Peel the outer skin using a vegetable peeler.
- c.Slice the carrots into uniform sticks approximately 3 inches long.
TIPKeep the sticks uniform in size to ensure a consistent crunch in every bite.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For uniform sticks, try to buy carrots that are relatively straight and consistent in thickness.
- 2Store carrot sticks in an airtight container filled with water in the refrigerator. This keeps them crisp for up to a week. Just change the water every couple of days.
- 3Use a crinkle cutter instead of a knife for fun, wavy carrot sticks that are great for kids and hold more dip.
- 4Don't discard the peels and ends! Save them in a bag in the freezer to make homemade vegetable broth later.
- 5Serve with a variety of dips like hummus, guacamole, Greek yogurt ranch, or a bean dip for a complete and satisfying snack.
Adapt it for your goals.
Flavor
Toss the finished carrot sticks with a pinch of sea salt, black pepper, and a squeeze of lemon juice for a zesty snack.
AppearanceAppearance
Use rainbow carrots (purple, yellow, and white) for a visually appealing and colorful snack platter.
TextureTexture
For a different shape, use a vegetable peeler to create long, thin carrot ribbons instead of sticks. These are great in salads or as a garnish.
Why this is on our healthy list.
Excellent Source of Vitamin A
Carrots are rich in beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for good vision, a healthy immune system, and cell growth.
High in Dietary Fiber
The fiber in carrots helps promote regular bowel movements, aids in digestion, and can help you feel full longer, which is beneficial for weight management.
Supports Heart Health
Carrots contain potassium, which helps balance sodium levels and control blood pressure. The fiber also helps lower cholesterol levels.
Frequently asked questions
A one-cup serving (about 120g) of carrot sticks contains approximately 50 calories, making it a very low-calorie and healthy snack.