Carrot and Cucumber Sticks
Crisp, cool cucumber and sweet carrot sticks, perfectly cut for dipping. A super simple, healthy, and refreshing snack or side dish that's ready in minutes. Ideal for lunchboxes, party platters, or a light bite.
For 4 servings
4 steps.
- 1
Step 1
- a.Prepare the Carrots
- b.Wash, peel, and trim the ends of the carrots.
- c.Cut them into 3 to 4-inch long segments.
- d.Slice each segment into 1/4-inch thick planks, then stack the planks and cut them into uniform 1/4-inch sticks (batons).
- 2
Step 2
- a.Prepare the Cucumber
- b.Wash the cucumber well and trim off both ends. Peeling is optional.
- c.Cut it into 3 to 4-inch long segments.
- d.Slice each segment in half lengthwise. For a less watery stick, use a small spoon to gently scoop out the seeds.
- e.Place the halves cut-side down and slice them into 1/4-inch thick sticks.
- 3
Step 3
- a.Chill for Extra Crispness (Optional)
- b.For the best texture, place the cut vegetable sticks in a bowl of ice water for 15-20 minutes.
- c.Drain thoroughly and pat them completely dry with a clean kitchen towel or paper towels before serving.
- 4
Step 4
- a.Arrange and Serve
- b.Arrange the carrot and cucumber sticks on a platter, in a jar, or a tall glass.
- c.Serve immediately with your favorite dip, such as hummus, tzatziki, or a light yogurt dip.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crisp sticks, place them in a bowl of ice water for 15-20 minutes before serving, then pat them completely dry.
- 2Cut the sticks as uniformly as possible for a professional presentation and even dipping.
- 3English or Persian cucumbers are best as they have thinner skin and fewer seeds, resulting in a less bitter taste.
- 4To store, place the sticks in an airtight container with a damp paper towel to maintain freshness for up to 3 days in the refrigerator.
- 5Use a crinkle cutter for a fun, wavy texture that's great for kids and holds more dip.
Adapt it for your goals.
Add Other Vegetables
Include other crunchy vegetables like bell peppers (red, yellow, or orange), celery stalks, or jicama sticks for a more colorful and varied platter.
Add a Sprinkle of SeasoningAdd a Sprinkle of Seasoning
Lightly toss the sticks with a pinch of sea salt, black pepper, smoked paprika, or a squeeze of fresh lemon juice just before serving for extra flavor.
Serving Dip VariationsServing Dip Variations
Pair with a variety of dips beyond the usual. Try a creamy avocado dip, a spicy bean dip, or a flavorful Greek yogurt and herb dip.
Why this is on our healthy list.
Excellent for Hydration
Cucumbers are composed of about 95% water, making them an excellent food for promoting hydration and helping to meet your daily fluid needs.
Rich in Vitamin A
Carrots are a fantastic source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for good vision, a healthy immune system, and cell growth.
Supports Weight Management
This snack is very low in calories and high in water and fiber, which helps you feel full and satisfied, reducing the likelihood of overeating.
Promotes Digestive Health
The dietary fiber in both carrots and cucumbers aids in digestion, helps maintain bowel regularity, and supports a healthy gut microbiome.
Frequently asked questions
One serving (about 1 cup) of carrot and cucumber sticks contains approximately 50-60 calories, making it a very low-calorie and healthy snack option.