Cabbage Upkari
A simple and delightful Konkani-style cabbage stir-fry with a classic tempering of mustard seeds and lentils, finished with fresh coconut. This quick and healthy side dish comes together in under 25 minutes and pairs perfectly with rice and dal.
For 4 servings
4 steps. 15 minutes total.
- 1
Preparation: Rinse the cabbage thoroughly and shred it finely
- a.You can use a knife, a mandoline slicer, or a food processor with a shredding attachment. Slit the green chillies lengthwise and set aside.
- 2
Step 2
- a.Tempering (Tadka): Heat coconut oil in a kadai or a wide, heavy-bottomed pan over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely, which should take about 30 seconds.
- b.Immediately add the urad dal and sauté for about 30-45 seconds, stirring continuously until it turns a light golden brown. Be careful not to burn it.
- c.Add the broken dried red chillies, curry leaves, and hing. Sauté for another 20 seconds until the curry leaves are crisp and aromatic.
- 3
Step 3
- a.Cook the Cabbage: Add the slit green chillies and the finely shredded cabbage to the pan. Sprinkle the turmeric powder and salt over the cabbage. Toss everything together for about 2 minutes, ensuring the cabbage is well-coated with the tempering and spices.
- b.Sprinkle 2 tablespoons of water over the cabbage. This creates steam to help it cook.
- c.Cover the pan with a lid and reduce the heat to low-medium. Cook for 8-10 minutes, stirring once or twice in between. The cabbage should be tender but still retain a slight crunch. Avoid overcooking, as it can become mushy.
- 4
Step 4
- a.Garnish and Serve: Once the cabbage is cooked to your preference, turn off the heat. Add the fresh grated coconut and optional chopped coriander leaves. Gently mix everything together. Let it sit for a minute for the flavors to meld. Serve the Cabbage Upkari hot as a side dish with rice and dal, or with chapatis.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, shred the cabbage as finely and evenly as possible.
- 2Do not overcook the cabbage. It should be tender-crisp, not soft and mushy.
- 3Keep a close watch on the urad dal during tempering as it can burn quickly. Sauté until just golden for a pleasant, nutty crunch.
- 4Using freshly grated coconut provides the best flavor and moisture. If using frozen, ensure it's fully thawed.
- 5Adjust the number of green and red chillies to suit your preferred spice level.
- 6The small amount of water is just for steaming. The cabbage will release its own moisture as it cooks.
Adapt it for your goals.
Ingredient Swap
Replace cabbage with finely chopped green beans, carrots, or a mix of both to make a different kind of 'Upkari' or 'Poriyal'.
Flavor BoostFlavor Boost
Add a pinch of jaggery (about 1/4 teaspoon) along with the salt to balance the flavors with a hint of sweetness.
Protein Add inProtein Add-in
For a more substantial dish, add 1/4 cup of soaked and cooked chana dal or moong dal along with the cabbage.
Regional TwistRegional Twist
Add 1/2 teaspoon of sambar powder along with the turmeric for a different flavor profile.
Why this is on our healthy list.
Aids Digestion
Cabbage is an excellent source of dietary fiber, which promotes regular bowel movements and supports a healthy digestive system. Spices like hing (asafoetida) also help in reducing bloating.
Low in Calories
This dish is light, nutritious, and very low in calories, making it a perfect choice for those on a weight management journey or anyone looking for a healthy side dish.
Rich in Antioxidants
Cabbage, turmeric, and curry leaves are packed with powerful antioxidants that help combat oxidative stress and protect the body's cells from damage by free radicals.
Supports Heart Health
Being high in fiber and low in unhealthy fats, this dish can contribute to heart health by helping to manage cholesterol levels. Coconut oil contains medium-chain triglycerides which are considered a healthier fat source.
Frequently asked questions
One serving of Cabbage Upkari (approximately 1 cup or 120g) contains around 125-135 calories, making it a light and healthy side dish.
