Cabbage Poriyal
A simple and healthy South Indian stir-fry. Finely shredded cabbage is tempered with mustard seeds and lentils, then finished with a light garnish of fresh coconut. A perfect side dish.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
TIPThe finer you shred the cabbage, the quicker it will cook and the better the texture will be. - 2
Step 2
- a.Heat coconut oil in a wide pan or kadai over medium heat.
- b.Add the mustard seeds and let them splutter.
- c.Add the urad dal and sauté until it turns light golden brown.
- d.Add the slit green chili, curry leaves, and a pinch of asafoetida. Sauté for 30 seconds until fragrant.
TIPKeep the heat on medium to prevent the dal and spices from burning. - 3
Step 3
- a.Add the shredded cabbage to the pan along with turmeric powder and salt.
- b.Mix everything well to coat the cabbage with the spices.
- c.Cover and cook on low to medium heat for 8-10 minutes, or until the cabbage is tender but still has a slight crunch.
- d.Stir occasionally to prevent it from sticking.
TIPDo not add any water. The cabbage will cook in its own moisture, which keeps it from getting soggy. - 4
Step 4
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, chop or shred the cabbage as finely and uniformly as possible.
- 2Avoid overcooking the cabbage to retain a pleasant, slight crunch. It should be tender, not mushy.
- 3Freshly grated coconut provides the most authentic flavor. If using frozen, ensure it's fully thawed.
- 4Pay close attention while toasting the dal; it should be golden brown, not burnt, for the best nutty aroma.
- 5For a variation, you can add 1 finely chopped onion after the tempering and sauté until translucent before adding the cabbage.
Adapt it for your goals.
Healthy
You can add a tablespoon of soaked chana dal along with the urad dal for extra protein and texture.
quickQuick
Use a bag of pre-shredded cabbage or coleslaw mix to save on prep time.
kid friendlyKid friendly
Skip the green chili and add a handful of steamed green peas or sweet corn along with the cabbage to make it more appealing for kids.
Why this is on our healthy list.
Rich in Fiber
Cabbage is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Low in Calories
This dish is very low in calories, making it a great choice for weight management and healthy eating plans.
Packed with Vitamin C
Cabbage is a good source of Vitamin C, an antioxidant that supports the immune system and skin health.
Frequently asked questions
Yes, Cabbage Poriyal is a very healthy dish. It is low in calories and fat, rich in fiber from the cabbage, and packed with vitamins. Using minimal oil and coconut makes it a light and nutritious side dish.