Brinjal Chutney
A smoky, tangy, and spicy South Indian chutney made by sautéing eggplants and grinding them with tomatoes and spices. It's a perfect side dish for idli, dosa, or rice, bringing a unique flavor to any meal.
For 4 servings
Sauté Vegetables
- Heat 2 tablespoons of sesame oil in a pan or kadai over medium heat.
- Add the garlic cloves and green chillies. Sauté for 30 seconds until aromatic.
- Add the chopped onions and cook for 3-4 minutes until they become soft and translucent.
- Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy.
- Add the chopped brinjal, turmeric powder, and salt. Mix everything well.
- Cover the pan and cook on low-medium heat for 10-12 minutes, stirring occasionally. Cook until the brinjal is completely tender and cooked through.
- Turn off the heat and allow the mixture to cool down completely to room temperature.
Grind the Chutney
- Transfer the cooled brinjal mixture into a blender or grinder jar.
- Add the soaked tamarind along with its water.
- Pulse a few times to get a coarse, chunky paste. Avoid over-grinding into a smooth paste, as the texture is key to this chutney.
Prepare the Tempering (Tadka)
- Heat the remaining 1 tablespoon of sesame oil in a small tadka pan over medium heat.
- Once the oil is hot, add the mustard seeds and let them splutter.
- Add the urad dal and chana dal. Sauté on low heat until they turn a light golden brown. Be careful not to burn them.
- Add the broken dried red chillies, curry leaves, and a pinch of hing. Sauté for another 20-30 seconds until the curry leaves are crisp.
Combine and Serve
- Pour the hot tempering immediately over the ground chutney.
- Garnish with freshly chopped coriander leaves.
- Mix well before serving. This chutney pairs perfectly with idli, dosa, chapati, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a deeper, smoky flavor, roast the brinjal directly on a gas flame until the skin is charred and the flesh is soft. Peel the skin and use the pulp in the recipe.
- 2The ideal texture for this chutney is coarse and chunky, not a smooth paste. Pulse the grinder instead of running it continuously.
- 3Using sesame (gingelly) oil gives the chutney its authentic South Indian flavor, but any neutral vegetable oil will work.
- 4Always cool the cooked vegetable mixture completely before grinding to prevent steam from building up in the grinder jar.
- 5Select brinjals that are firm, glossy, and feel light for their size to ensure they have fewer seeds and are not bitter.
- 6Adjust the amount of tamarind and green chillies to suit your preference for tanginess and spice.
Adapt it for your goals.
Nutty Flavor
Add 2 tablespoons of roasted peanuts or white sesame seeds to the grinder along with the brinjal mixture for a nutty taste and thicker texture.
Coconut TwistCoconut Twist
Incorporate 3 tablespoons of fresh grated coconut while grinding for a richer, slightly sweet flavor profile, common in some regional variations.
No Onion/Garlic VersionNo Onion/Garlic Version
For a 'satvik' version, you can omit the onion and garlic. The chutney will still be delicious, with the flavors of brinjal and spices shining through.
Spicier KickSpicier Kick
For extra heat, add 1/4 teaspoon of red chilli powder along with the turmeric powder or increase the number of green chillies.
Why this is on our healthy list.
Rich in Dietary Fiber
Brinjal is an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Packed with Antioxidants
This chutney contains antioxidants from various ingredients: nasunin from brinjal skin, lycopene from tomatoes, and curcumin from turmeric, which help combat oxidative stress in the body.
Aids Digestion
The inclusion of spices like asafoetida (hing) and curry leaves is traditional in Indian cooking for their digestive properties, helping to prevent bloating and indigestion.
Supports Heart Health
Made with heart-friendly sesame oil and being low in saturated fat, this chutney can be part of a heart-healthy diet. Brinjal has also been linked to lowering bad cholesterol levels.
Frequently asked questions
A serving of Brinjal Chutney (about 1/2 cup or 125g) contains approximately 100-120 calories, primarily from the oil and vegetables. It's a relatively low-calorie condiment.
