Boiled Egg
A single hard-boiled egg with a sprinkle of pepper.
For 1 serving
Boil, peel, and season the egg.
- Place the egg in a small saucepan and cover with cold water by at least an inch.
- Bring to a boil, then reduce heat and simmer for 9 minutes.
- Drain and cool the egg in an ice bath before peeling and seasoning with black pepper.
TIPPlunging the egg into an ice bath immediately after boiling stops the cooking process and prevents a green ring from forming around the yolk.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the easiest peeling, use eggs that are a week or two old. Very fresh eggs can be difficult to peel.
- 2Adding a teaspoon of vinegar to the water can help the egg white coagulate quickly if an egg cracks during boiling.
- 3Always start with cold water. Placing cold eggs into boiling water increases the risk of the shells cracking.
- 4In India, boiled eggs are often sliced and served with a sprinkle of salt, black pepper, and red chilli powder for a quick snack.
- 5Do not overcrowd the pan. The eggs should be in a single layer to ensure they cook evenly.
Adapt it for your goals.
Masala Boiled Egg
After peeling, slice the hard-boiled eggs in half. Sprinkle with a pinch of chaat masala, black salt (kala namak), and a dash of red chilli powder for a classic Indian street-style snack.
Jammy EggsJammy Eggs
Cook the eggs for 6-8 minutes in the hot water for a delicious, jammy yolk. These are perfect for adding to salads, toast, or a bowl of noodles.
Soft Boiled EggsSoft Boiled Eggs
Cook for 4-5 minutes for a liquid gold yolk. Serve in an egg cup with toast soldiers for dipping, a popular breakfast choice.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide high-quality protein essential for building and repairing tissues, muscle growth, and maintaining overall body function.
Rich in Nutrients
Packed with essential vitamins and minerals like Vitamin D, B12, A, E, selenium, and choline, which support brain health, immunity, and bone strength.
Promotes Satiety
The high protein content in boiled eggs helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Frequently asked questions
A large hard-boiled egg contains approximately 78 calories, making it a low-calorie and nutrient-dense food.