americanEasynon vegetariangluten freenut freesoy free
Blackened Salmon Tacos
RATING
4.4/5(167)
TASTE SCORE
9/10
Flaky, spicy blackened salmon tucked into warm tortillas with a crunchy slaw and creamy avocado sauce. A fresh and flavorful taco night favorite that's ready in under 30 minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
672
672
CALORIES · 2 PIECES
Protein43g · 26%
Carbs37g · 22%
Fat40g · 54%
Fiber9g
Sodium973mg
Potassium1125mg
Phosphorus636mg
INSTRUCTIONS
5 steps. 10 minutes total.
5 STEPS
- 1
Step 1
- a.Make the avocado crema
- b.In a small blender or food processor, combine the avocado, Greek yogurt, 1 tbsp lime juice, minced garlic, and 1/4 tsp salt.
- c.Blend until completely smooth, adding 1-2 tbsp of water as needed to reach a drizzling consistency.
- 2
Step 2
- a.Prepare the slaw
- b.In a medium bowl, combine the shredded cabbage, thinly sliced red onion, and chopped cilantro.
- c.Drizzle with the remaining 2 tbsp of lime juice and a pinch of salt. Toss well to combine and set aside.
- 3
Step 3
- a.Season the salmon
- b.In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, brown sugar, 1 tsp salt, and black pepper.
- c.Pat the salmon fillets completely dry with paper towels.
- d.Rub the spice mixture evenly over all sides of the salmon pieces.
- 4
Step 4
- a.Cook the salmon
- b.Heat the olive oil in a large skillet (cast iron works great) over medium-high heat until it shimmers.
- c.Carefully place the seasoned salmon in the hot pan.
- d.Cook for 3-4 minutes per side, without moving it, until a dark, flavorful crust forms and the salmon is cooked through. The internal temperature should reach 145°F (63°C).
- e.Remove the salmon from the skillet and let it rest for a minute, then flake into large chunks with a fork.
- 5
Step 5
- a.Assemble the tacos
- b.Warm the corn tortillas in a dry skillet, over a gas flame, or in the microwave.
- c.Fill each warm tortilla with a portion of the flaked blackened salmon.
- d.Top with a generous amount of the crunchy slaw and a drizzle of the avocado crema.
- e.Garnish with crumbled Cotija cheese, extra cilantro, and serve immediately with lime wedges on the side.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best crust, make sure your pan is hot before adding the salmon.
- 2Patting the salmon fillets completely dry is crucial for getting a good sear and preventing them from steaming.
- 3Don't overcrowd the pan. Cook the salmon in batches if necessary to ensure each piece gets a nice crust.
- 4The slaw can be made up to an hour ahead, but for the best crunch, toss it with the lime juice just before serving.
- 5Leftover salmon can be stored in an airtight container in the fridge for up to 2 days. It's great on salads!
RECIPE VARIATIONS
Adapt it for your goals.
dairy free
Dairy free
Use a dairy-free yogurt or mayonnaise for the avocado crema and omit the Cotija cheese topping.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure you use 100% corn tortillas that are certified gluten-free.
quickQuick
Use a store-bought pre-shredded coleslaw mix and a pre-made blackening seasoning to cut down on prep time.
spicierSpicier
Increase the cayenne pepper in the spice blend to 1 teaspoon. For extra heat in the slaw, add one minced jalapeño with seeds.
PAIRS WELL WITH
