Black Bean Soup

1. 1

   Step 1

   • a.Heat olive oil in a large pot over medium heat.
   • b.Add the diced onion and red bell pepper and cook for 6 minutes.
   • c.Stir in the minced garlic and cook for 30 seconds until fragrant.
   • d.Add the cumin, smoked paprika, and coriander and toast for 30 seconds.
2. 2

   Step 2

   • a.Add the diced tomato, cooked black beans, water, and salt to the pot.
   • b.Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
   • c.Transfer half of the soup to a blender or use an immersion blender to puree.
   • d.Return the pureed portion to the pot and stir to combine for a thick body.

   TIPBlending a portion of the beans creates a creamy consistency without the need for added dairy or fats.
3. 3

   Step 3

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