Black Bean Burgers
Hearty, flavorful, and satisfying vegetarian burgers made from scratch with dried black beans and spices. These patties hold together perfectly on the stovetop and are a fantastic, wholesome alternative to traditional beef burgers.
For 4 servings
5 steps. 40 minutes total.
- 1
Step 1
- a.Cook the black beans
- b.Place the dried black beans in a large bowl and cover with water. Let them soak overnight, or for at least 8 hours.
- c.Drain the soaked beans and rinse them well. Transfer to a pot and cover with fresh water by about 2 inches.
- d.Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until tender. Drain thoroughly and let them cool and air dry on a tray. Patting them dry is key for firm burgers.
- 2
Step 2
- a.Prepare the burger base
- b.In a large bowl, add the cooked and dried beans. Using a potato masher or a fork, mash about three-quarters of the beans, leaving some whole for texture.
- c.Heat 1 tablespoon of olive oil in a small skillet over medium heat.
- d.Add the chopped onion and cook until soft, about 4-5 minutes.
- e.Add the minced garlic, cumin powder, smoked paprika, and chili powder. Sauté for one more minute until fragrant, then remove from heat.
- 3
Step 3
- a.Combine and form patties
- b.Add the cooked onion mixture to the mashed beans.
- c.Stir in the breadcrumbs, beaten egg, tamarind paste, apple cider vinegar, salt, and black pepper. Mix gently until just combined.
- d.If the mixture feels too wet, add more breadcrumbs, one tablespoon at a time. Cover and refrigerate for at least 20 minutes to firm up.
- e.Divide the chilled mixture into 4 equal portions and shape them into patties.
- 4
Step 4
- a.Cook the burgers
- b.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
- c.Carefully place the patties in the hot skillet. Cook for 4-5 minutes per side until a dark, crisp crust forms.
- d.If using cheese, place a slice on each patty during the last minute of cooking and cover to melt.
- 5
Step 5
- a.Assemble and serve
- b.Lightly toast the inside of the burger buns on a dry pan.
- c.Place a cooked patty on each bottom bun. Top with lettuce, tomato slices, and red onion.
- d.Cover with the top bun and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1The drier the beans, the better the burger. After cooking, spread them on a baking sheet to air dry for 15-20 minutes for the best texture.
- 2Chilling the patty mixture is the secret to burgers that don't fall apart. Don't skip this step!
- 3For a smokier flavor, add a pinch more of smoked paprika.
- 4These patties are perfect for meal prep. Form the patties and store them between layers of parchment paper in the fridge for up to 3 days or in the freezer for up to 3 months. Cook from frozen, adding a few extra minutes per side.
Adapt it for your goals.
Vegan
Replace the egg with a 'flax egg' (1 tbsp ground flaxseed mixed with 3 tbsp water). Ensure your burger buns are vegan.
gluten freeGluten free
Use certified gluten-free breadcrumbs and serve on gluten-free buns or in a lettuce wrap.
spicySpicy
Add 1 finely chopped jalapeño or a pinch of cayenne pepper to the onion and garlic mixture for a spicy kick.
high proteinHigh protein
Mix in 1/4 cup of cooked quinoa or chopped walnuts into the patty mixture for an extra protein and texture boost.
Why this is on our healthy list.
Rich in Fiber
Black beans are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Plant-Based Protein
Provides a substantial amount of plant-based protein, essential for muscle repair and building, making it a great option for vegetarians and vegans.
Heart Healthy
These burgers are low in saturated fat and cholesterol-free, contributing to better cardiovascular health compared to traditional red meat burgers.
Packed with Antioxidants
Black beans contain anthocyanins, powerful antioxidants that help protect your cells from damage and may reduce the risk of chronic diseases.
Frequently asked questions
Yes, black bean burgers are a healthy choice. They are high in fiber, plant-based protein, and complex carbohydrates, and are much lower in saturated fat than beef burgers. Using fresh ingredients from scratch further enhances their nutritional value.