Black Bean Burger
Hearty, flavorful, and satisfyingly firm black bean burgers that won't fall apart on the pan. Packed with savory spices and a perfect texture, this is a go-to recipe for a delicious plant-based meal.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Flax Egg and Aromatics
- b.In a small bowl, whisk together the ground flaxseed and 3 tablespoons of water. Set it aside for 5-10 minutes to thicken into a gel-like consistency. This will act as your binder.
- c.While the flax egg sets, heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
- d.Add the minced garlic and cook for another minute until fragrant. Remove the skillet from the heat and let the onion-garlic mixture cool slightly.
- 2
Step 2
- a.Create the Patty Mixture
- b.Place the rinsed and thoroughly dried black beans in a large mixing bowl. Using a potato masher or a fork, mash the beans until about half are broken down, leaving some whole or partially whole for a better texture.
- c.To the mashed beans, add the cooked onion and garlic, the thickened flax egg, panko breadcrumbs, rolled oats, soy sauce, cumin powder, smoked paprika, chili powder, salt, and black pepper.
- d.Mix all the ingredients together with a spatula or your hands until just combined. Be careful not to overmix, as this can make the patties mushy.
- 3
Step 3
- a.Form and Chill the Patties
- b.Divide the mixture into 4 equal portions. Roll each portion into a ball and then flatten it into a patty about 3/4-inch thick.
- c.Ensure the patties are slightly wider than your burger buns, as they may shrink a bit during cooking.
- d.Place the formed patties on a plate or baking sheet lined with parchment paper. Chill them in the refrigerator for at least 20-30 minutes. This step is crucial for helping them firm up and hold their shape.
- 4
Step 4
- a.Cook the Black Bean Burgers
- b.Heat the remaining 2 tablespoons of oil in a large skillet or non-stick pan over medium heat.
- c.Once the oil is shimmering, carefully place the chilled patties in the pan, ensuring not to overcrowd it.
- d.Cook for 5-7 minutes on the first side, until a dark brown, crispy crust forms. Flip carefully and cook for another 4-6 minutes on the second side until heated through and firm.
- 5
Step 5
- a.Assemble and Serve
- b.During the last few minutes of cooking, you can lightly toast your burger buns on a separate pan or in a toaster.
- c.To assemble, spread a layer of vegan mayonnaise on the top and bottom buns.
- d.Place a cooked black bean patty on each bottom bun. Top with lettuce, tomato slices, and red onion rings.
- e.Cover with the top bun and serve immediately with your favorite side, such as sweet potato fries or a side salad.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Drying the beans is the most important step for firm, not mushy, burgers. Pat them very dry with paper towels after rinsing.
- 2For a meatier texture, don't mash the beans completely. Leaving some whole or halved provides a better bite.
- 3Chilling the patties before cooking is highly recommended as it helps them bind together and not fall apart in the pan.
- 4For a smokier flavor, add 1/4 teaspoon of liquid smoke to the patty mixture.
- 5The uncooked patties can be frozen. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag for up to 3 months. Cook from frozen, adding a few extra minutes per side.
Adapt it for your goals.
Spicy Kick
Add 1 finely chopped jalapeño (seeds removed for less heat) or 1/4 teaspoon of cayenne pepper to the patty mixture for a spicy version.
Gluten FreeGluten-Free
To make this recipe gluten-free, use certified gluten-free rolled oats, gluten-free panko breadcrumbs, and substitute tamari for soy sauce.
Extra VeggiesExtra Veggies
Boost the nutritional content by mixing in 1/4 cup of finely chopped mushrooms, bell peppers, or grated carrots. Sauté them along with the onions.
Cheesy FlavorCheesy Flavor
For a 'cheesy' burger, mix 2-3 tablespoons of nutritional yeast into the patty mixture or top the cooked patty with a slice of your favorite vegan cheese.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black beans are an excellent source of plant-based protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
High in Dietary Fiber
The combination of black beans, rolled oats, and vegetables provides a significant amount of dietary fiber. Fiber aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a lasting feeling of fullness.
Supports Heart Health
This burger is naturally free of cholesterol and low in saturated fat. The soluble fiber in black beans and oats can help lower LDL ('bad') cholesterol levels, reducing the risk of heart disease.
Packed with Micronutrients
Black beans are a powerhouse of essential minerals like iron, magnesium, manganese, and folate. These nutrients are vital for energy production, bone health, and preventing anemia.
Frequently asked questions
A single vegan black bean burger, including the bun and standard toppings, contains approximately 380-420 calories. The patty itself is around 150-170 calories.