Black Bean Burger
Hearty, flavorful, and satisfyingly firm black bean burgers that won't fall apart on the grill. Packed with savory spices, these patties are perfect for a healthy weeknight dinner.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Prepare Beans and Aromatics
- b.Rinse and drain the canned black beans thoroughly. Spread them on a paper towel-lined baking sheet and pat them very dry. This step is crucial to prevent mushy burgers. Let them air dry for a few minutes.
- c.While beans dry, heat 1 tablespoon of vegetable oil in a small skillet over medium heat. Add the finely chopped onion and cook for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant. Remove from heat and let it cool slightly.
- d.Place the dried beans in a large bowl. Using a potato masher or a fork, mash about half of the beans, leaving the rest whole for a better texture.
- 2
Step 2
- a.Form the Burger Mixture
- b.To the bowl of mashed beans, add the cooled onion-garlic mixture, panko breadcrumbs, beaten egg, flour, Worcestershire sauce, ground cumin, chili powder, smoked paprika, salt, and pepper.
- c.Gently mix all ingredients with a spatula or your hands until just combined. Be careful not to overmix, as this can make the patties dense.
- 3
Step 3
- a.Shape and Chill the Patties
- b.Divide the mixture into 4 equal portions. Shape each portion into a patty about 3/4-inch thick. If the mixture is sticky, slightly dampen your hands with water.
- c.Place the formed patties on a parchment-lined plate or baking sheet. Chill in the refrigerator for at least 15-30 minutes. This helps them firm up and hold their shape during cooking.
- 4
Step 4
- a.Cook the Burgers
- b.Heat the remaining 1 tablespoon of vegetable oil in a large non-stick skillet or cast-iron pan over medium heat.
- c.Carefully place the chilled patties in the hot skillet. Cook for 4-5 minutes on each side, until a dark golden-brown crust forms and the patties are heated through. Avoid pressing down on them with a spatula.
- 5
Step 5
- a.Assemble and Serve
- b.During the last minute of cooking, you can toast your burger buns in the same pan or a separate toaster.
- c.Place a cooked patty on the bottom bun. Layer with your favorite toppings like lettuce, tomato slices, and red onion. Add your favorite sauce, place the top bun, and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The drier the beans, the better the burger. Don't skip the drying step!
- 2Chilling the patties before cooking is key to helping them stay together.
- 3For a smokier flavor, add a drop of liquid smoke to the patty mixture.
- 4These patties can be baked at 400°F (200°C) for 10-12 minutes per side for an oil-free option.
- 5Make a double batch and freeze uncooked patties between layers of parchment paper for a quick future meal.
Adapt it for your goals.
Spicy Chipotle
Add 1-2 teaspoons of adobo sauce from a can of chipotle peppers and 1 finely chopped chipotle pepper to the mixture for a smoky, spicy kick.
Mushroom & SwissMushroom & Swiss
Sauté 1/2 cup of chopped mushrooms with the onions and garlic. Serve the cooked burger topped with a slice of Swiss cheese.
Gluten FreeGluten-Free
Substitute the panko breadcrumbs with gluten-free breadcrumbs and the all-purpose flour with a gluten-free all-purpose blend or oat flour. Serve on gluten-free buns.
Extra VeggiesExtra Veggies
Add 1/4 cup of finely chopped bell peppers or corn kernels to the mixture for added texture and nutrition. Sauté them with the onions.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black beans are an excellent source of plant-based protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
High in Dietary Fiber
The high fiber content from the beans aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut microbiome.
Supports Heart Health
Compared to red meat burgers, black bean burgers are low in saturated fat and free of cholesterol. Their fiber and potassium content also contribute to maintaining healthy blood pressure levels.
Frequently asked questions
The three most important steps are: 1) Make sure your beans are very dry before mashing. 2) Use binders like egg, breadcrumbs, and flour to hold the mixture together. 3) Chill the formed patties for at least 15-30 minutes before cooking to help them firm up.