Besan Pudla
A quick and savory Indian pancake made from chickpea flour, onions, tomatoes, and spices. This protein-packed delight is perfect for a healthy breakfast or a light snack, ready in under 30 minutes.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Batter
- b.In a large mixing bowl, add the besan, turmeric powder, red chili powder, hing, ajwain, and salt.
- c.Gradually pour in the water while whisking continuously to form a smooth, lump-free batter. The consistency should be similar to that of a pancake batter - not too thick, not too thin.
- d.Ensure there are no lumps for a perfect texture.
- 2
Step 2
- a.Add Vegetables and Rest
- b.To the batter, add the finely chopped onion, tomato, green chilies, grated ginger, and fresh coriander leaves.
- c.Mix everything together until well combined.
- d.Cover the bowl and let the batter rest for 10-15 minutes. This allows the flavors to meld and the besan to hydrate properly.
- 3
Step 3
- a.Cook the Pudla
- b.Heat a non-stick tawa (skillet) over medium heat. Once hot, drizzle about 1/2 teaspoon of oil and spread it evenly.
- c.Stir the batter once more before using. Pour a ladleful (about 1/4 cup) of batter onto the center of the tawa.
- d.Quickly and gently spread the batter in a circular motion to form a 5-6 inch round pancake.
- e.Drizzle a few more drops of oil around the edges of the pudla.
- f.Cook for 2-3 minutes on medium heat, or until the top surface looks dry and the bottom is golden brown.
- 4
Step 4
- a.Flip and Finish Cooking
- b.Carefully flip the pudla using a spatula and cook the other side for another 1-2 minutes until it has golden-brown spots.
- c.Press down gently with the spatula to ensure it cooks evenly.
- d.Remove the pudla from the tawa and place it on a plate.
- 5
Step 5
- a.Serve
- b.Repeat the process with the remaining batter, adding a little oil to the tawa for each pudla.
- c.Serve the Besan Pudla hot with green chutney, tamarind chutney, or tomato ketchup.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crispier pudla, add 1-2 tablespoons of rice flour or sooji (semolina) to the batter.
- 2Ensure the tawa is properly heated before pouring the batter to prevent it from sticking.
- 3The batter consistency is key. If it's too thick, the pudla will be dense; if too thin, it will break while flipping.
- 4Letting the batter rest is an important step for better flavor and texture. Don't skip it.
- 5Finely chopping the vegetables ensures they cook evenly and integrate well into the thin pancake.
Adapt it for your goals.
Paneer Pudla
Add 1/2 cup of grated paneer to the batter for a protein-rich and flavorful variation.
Spinach PudlaSpinach Pudla
Mix in 1/2 cup of finely chopped spinach leaves for added iron and nutrients.
Spicy Garlic PudlaSpicy Garlic Pudla
Add 2-3 cloves of minced garlic and a pinch of garam masala to the batter for an extra kick of flavor.
Oats Besan PudlaOats Besan Pudla
Replace 1/4 cup of besan with powdered rolled oats to increase the fiber content.
Why this is on our healthy list.
Rich in Plant-Based Protein
Besan (chickpea flour) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
Aids Digestion
The combination of high fiber from besan and the digestive properties of ajwain (carom seeds) and hing (asafoetida) helps prevent bloating and promotes a healthy gut.
Gluten-Free Goodness
Naturally gluten-free, this dish is a fantastic and nutritious option for individuals with celiac disease or gluten sensitivity.
Supports Blood Sugar Control
Chickpea flour has a low glycemic index, which aids in the slow release of sugar into the bloodstream, making it a suitable and healthy choice for individuals managing diabetes.
Frequently asked questions
Yes, Besan Pudla is very healthy. It is rich in plant-based protein and fiber from the chickpea flour, and packed with vitamins and minerals from the added vegetables. It is also naturally gluten-free, making it an excellent choice for those with gluten sensitivities.