Besan Cheela with Egg Filling
A protein-packed savory pancake made from chickpea flour, spices, and a simple egg filling. This quick and healthy North Indian breakfast is perfect with green chutney and is ready in under 30 minutes.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Cheela Batter
- b.In a large mixing bowl, add the besan, finely chopped onion, tomato, green chili, coriander leaves, ajwain, turmeric powder, red chili powder, garam masala, and 1 tsp of salt.
- c.Gradually pour in the water while whisking continuously to create a smooth, lump-free batter. The consistency should be pourable, similar to a crepe or pancake batter.
- d.Cover the bowl and let the batter rest for at least 10 minutes. This allows the besan to hydrate properly.
- 2
Step 2
- a.Cook the Cheela Base
- b.Heat a non-stick tawa or skillet over medium heat. Once hot, brush it with about 1 tsp of oil.
- c.Pour a ladleful of the batter (about 1/4 of the total) onto the center of the tawa.
- d.Quickly spread the batter outwards in a circular motion with the back of the ladle to form a thin pancake, about 6-7 inches in diameter.
- e.Drizzle a little oil around the edges and cook for 2-3 minutes, until the top surface appears set and the bottom is light golden brown.
- 3
Step 3
- a.Add and Cook the Egg Filling
- b.Crack one egg directly onto the center of the semi-cooked cheela.
- c.Using a fork, gently break the yolk and spread the egg evenly over the entire surface of the cheela.
- d.Immediately sprinkle a pinch of the remaining salt and black pepper powder over the egg layer.
- e.Allow the egg to cook for 1-2 minutes until it is about 80% set.
- 4
Step 4
- a.Finish Cooking and Serve
- b.Carefully slide a spatula underneath and flip the cheela. Cook on the egg side for another minute until the egg is fully cooked and has golden-brown spots.
- c.Fold the cheela in half and transfer it to a serving plate.
- d.Repeat the process with the remaining batter and eggs to make three more cheelas.
- e.Serve immediately while hot with green chutney, tomato ketchup, or a side of yogurt.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfectly smooth batter, you can sift the besan before mixing to remove any lumps.
- 2Maintain a consistent medium-low heat. If the pan is too hot, the cheela will brown too quickly before the inside is cooked.
- 3A non-stick pan is highly recommended for this recipe to prevent the cheela and egg from sticking, making flipping much easier.
- 4Spread the egg quickly and evenly as soon as you crack it onto the cheela for a uniform layer.
- 5For extra flavor, add 1 teaspoon of ginger-garlic paste to the batter.
Adapt it for your goals.
Vegetarian
Skip the egg and add 1/4 cup of crumbled paneer or grated cheese on top of the cheela before folding.
VeganVegan
Omit the egg entirely. You can add a filling of sautéed mushrooms, spinach, and onions for a delicious plant-based version.
More VeggiesMore Veggies
Incorporate finely grated vegetables like carrots, zucchini, or bell peppers directly into the batter for added nutrition and texture.
Spicier VersionSpicier Version
Increase the amount of green chilies or add a pinch of chaat masala on top of the cooked egg before folding.
Why this is on our healthy list.
High in Protein
Both besan (chickpea flour) and eggs are excellent sources of protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied for longer.
Rich in Fiber
Chickpea flour is a good source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and supports overall gut health.
Naturally Gluten-Free
This recipe uses besan instead of wheat flour, making it a great option for individuals with gluten sensitivity or celiac disease.
Packed with Nutrients
This dish provides a good balance of macronutrients (protein, carbs, fats) and is rich in micronutrients like iron, magnesium, and B vitamins from the besan and eggs.
Frequently asked questions
One Besan Cheela with Egg Filling contains approximately 250-300 calories, depending on the amount of oil used. It's a well-balanced meal with a good mix of protein, carbohydrates, and healthy fats.