Beef Ularthiyathu
Tender beef chunks slow-roasted to a deep brown with fragrant spices and crunchy coconut slivers. This iconic Kerala dish is a flavor explosion, perfect as a hearty side or a standalone star with parotta or rice.
For 4 servings
4 steps. 60 minutes total.
- 1
Step 1
- a.Marinate the Beef
- b.In a large bowl, combine the beef cubes with turmeric powder, Kashmiri red chilli powder, coriander powder, 1 tsp garam masala, 1 tsp black pepper powder, ginger garlic paste, salt, and vinegar.
- c.Mix thoroughly with your hands to ensure each piece of beef is evenly coated with the spices.
- d.Cover the bowl and let it marinate for at least 30 minutes at room temperature, or for best results, refrigerate for 2-4 hours or overnight.
- 2
Step 2
- a.Pressure Cook the Beef
- b.Transfer the marinated beef to a pressure cooker. Do not add any extra water, as the beef will release its own juices during cooking.
- c.Secure the lid and cook on high heat. After the first whistle, reduce the heat to medium-low and cook for 5-6 more whistles, which should take about 20-25 minutes.
- d.Turn off the heat and allow the pressure to release naturally. Open the cooker and check if the beef is tender but still holds its shape. Reserve the cooked beef and any liquid in the cooker.
- 3
Step 3
- a.Sauté Aromatics and Coconut
- b.Heat the coconut oil in a heavy-bottomed pan, preferably a cast-iron kadai, over medium heat.
- c.Once the oil is hot, add the mustard seeds and let them splutter completely.
- d.Add the dried red chilies and curry leaves, and sauté for about 30 seconds until fragrant.
- e.Add the sliced onion, shallots, green chilies, and coconut pieces. Sauté for 8-10 minutes, stirring occasionally, until the onions turn golden brown and the coconut pieces are lightly browned and crisp.
- 4
Step 4
- a.Slow Roast the Beef
- b.Add the pressure-cooked beef along with all its juices to the pan with the sautéed onion mixture.
- c.Stir well to combine everything. Increase the heat to medium-high and cook, stirring frequently, until most of the liquid has evaporated. This will take about 8-10 minutes.
- d.Once the mixture is semi-dry, reduce the heat to low. Continue to roast the beef, stirring every 3-4 minutes to prevent it from sticking to the bottom of the pan.
- e.This slow roasting process is key. Continue for 15-20 minutes until the beef turns a deep, dark brown color and the masala coats each piece beautifully.
- f.Finally, sprinkle the remaining 0.5 tsp of garam masala and 0.5 tsp of black pepper powder. Stir well and cook for another 2 minutes.
- g.Turn off the heat. Let it rest for a few minutes before serving hot with parotta, appam, or rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, do not skip the coconut oil and fresh curry leaves.
- 2Using beef with a bit of fat marbling will result in a more tender and flavorful dish.
- 3The slow-roasting step at the end is crucial for developing the deep color and intense flavor. Do not rush this process.
- 4A cast-iron pan (kadai) works best for achieving the perfect roast and color.
- 5The dish tastes even better the next day as the flavors have more time to meld together.
- 6Ensure the beef is not overcooked in the pressure cooker, as it will continue to cook during the roasting phase.
Adapt it for your goals.
Different Protein
This recipe works wonderfully with mutton (goat meat) as well. Adjust the pressure cooking time accordingly, as mutton may take longer to become tender.
Add VegetablesAdd Vegetables
You can add cubed potatoes along with the beef in the pressure cooker for a more filling dish.
Spicier VersionSpicier Version
For extra heat, increase the amount of black pepper powder and green chilies, or add a teaspoon of regular red chili powder along with the Kashmiri variety.
Pork VersionPork Version
This roasting method is famously used for 'Pork Ularthiyathu'. Substitute beef with pork shoulder cut into cubes.
Why this is on our healthy list.
Excellent Source of Protein
Beef is a complete protein source, providing all the essential amino acids necessary for muscle building, tissue repair, and maintaining overall body functions.
Rich in Iron and B-Vitamins
This dish is a great source of heme iron, which is easily absorbed by the body and helps prevent anemia. It's also rich in B-vitamins, particularly B12, which is vital for nerve function and red blood cell formation.
Anti-inflammatory Properties
The recipe uses spices like turmeric, ginger, and garlic, which are known for their natural anti-inflammatory and antioxidant properties, helping to combat oxidative stress in the body.
Frequently asked questions
Beef Ularthiyathu is rich in protein and iron. However, it is also high in saturated fat from the beef and coconut oil. It's best enjoyed in moderation as part of a balanced diet.
